91% wholegrain. Wheat free. High in vitamins - source of minerals. Cholesterol free. High in carbohydrate, energy, total dietary fibre. Free from trans fats. High in vitamin C & selenium. Suitable for vegans. and vegetarians. Bokomo Foods. The Goodness of Home since 1920. 1 serving = 50 g = 5 dessert spoons. This product is packed by mass, not volume. Contents may settle during transit. - Prepare and Use: Instant conveniently mixes with water or milk. (50 g) cereal + (200 ml) milk / water
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