---
product_id: 53898813
title: "Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD - Region 0 Worldwide"
brand: "cathe friedrich"
price: "HK$228"
currency: HKD
in_stock: true
category: "Dvd"
url: https://www.desertcart.hk/products/53898813-cathe-friedrichs-intensity-series-pyramid-upper-and-pyramid-lower-body
store_origin: HK
region: Hong Kong
---

# Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD - Region 0 Worldwide

**Brand:** cathe friedrich
**Price:** HK$228
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD - Region 0 Worldwide by cathe friedrich
- **How much does it cost?** HK$228 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/53898813-cathe-friedrichs-intensity-series-pyramid-upper-and-pyramid-lower-body)

## Best For

- cathe friedrich enthusiasts

## Why This Product

- Trusted cathe friedrich brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Pyramid Upper Body: Designed to increase lean muscle mass, shape, and sculpt the upper body, this upper body workout focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture. 

 Pyramid Upper Body Format: warm-up (3 1/2 min.), upper body weight training (41 min.), Stability Ball (8-min.), Stretch (4 min.) Total = 56 1/2 min. 

 Pyramid Lower Body: Designed to increase lean muscle mass, shape, and sculpt your legs, this lower body weight training program focuses on the full pyramid system as well as super sets to maximize your potential. As an added bonus, the workout is divided into two parts (standing work and floorwork) which conveniently lends itself to be done on different days if preferred. Also, the floorwork will incorporate the use of a stability ball and ankle weights to uniquely challenge your muscles in new ways. 

 Pyramid Lower Body Format: warm-up (4 1/2 min.), lower body weight training (28 min.), Stability Ball- Legs & Glutes (13 min.), Stretch (4 min.) Total = 49 1/2 min
 Instructor&apos;s name: Cathe Friedrich
 Type of Workout:  Toning 

Fitness Level: Advanced

Equipment Needed: Step Bench, Hand Weights, barbell, Stability ball 

Total Running Time: 108 Minutes

Release Date: 2002 


Region: 0 (Worldwide)

## Images

![Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD - Region 0 Worldwide - Image 1](https://images-na.ssl-images-amazon.com/images/I/31ano1dzlHL.jpg)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-08*