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M**A
Must read
Great book! A must read for all women out there
M**N
Insightful and informative
Fabulous book with great insight, informative and lots of key takeaways for women of a certain age - a must-read!
S**E
Brilliant
This book so brilliant. So much detail and information, but also key points highlighted - you can dip into it or read the whole thing and the author is known for being an expert in this field. Highly recommend
R**A
We are not just small men
This is a really helpful book for women of all ages. It has plenty of science but it’s understandable and relatable.I have learnt a lot and will change some of my workouts to maximise my body and fitness.It’s a book that I will keep beside me to dip into as my circumstances change.
E**1
Very advanced
You really need to be training for something big not just trying to get fit. The diet is very specialised so you need time (and money!) to buy things and to eat so many times a day
Trustpilot
2 days ago
2 weeks ago
