Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science of)

I am not a professional. The book is incredibly infirmary and the illustrations are fantastic. My wife, a massage therapist, didn't really bother with it until she actually saw the drawings and the stretches. Got it to take care of my old body. Had to buy a second copy since the first one seems to have disappeared. Lol. Very useful. Good value. It seems somewhat difficult to find. I think my original copy came from the UK. With the wait.

Dr. Malek does a fantastic job explaining the importance of the what, why and how for overall mobility and flexibility. The book has a lot of great descriptions and demonstrations for how to achieve improved joint flexibility. I use this book daily for exercises to add to my routine. Highly recommend this book!

I used this product to properly stretch and learn more about what is being stretched in my body. Highly recommended to everyone; to those who train in the gym everyday to those who sit in the office 8hrs everyday.

This is an incredible book for anyone looking to learn more about the body and how to keep it moving well. Eloquently written and full of illustrations to demonstrate anatomy and movements. Such a must have!

I am very inflexible, so this was great for learning how to stretch. It has worked very well and is very comprehensive.

THis book is well thought out, and topics presented, from an overview of the body - muscles, skeletal, nervous systems and brain, to how precisely stretching works for every part of the body. Loaded with practical exercises for every part of the body, as well as for a holistic perspective - its lovely to see famiilar yoga exercices from a stretching and joint/muscle/tendon/ligament angle. The illustrations are incredible, the font is very readable, not too much information on any page, yet full of goodness. Lovely layout and size. Kudos to Dr Leada Malek for such a gift to humanity.

Good stretches and details and pics about each one good price on sale too

I’m not a fan of yoga but like the idea of stretching. The fact that I can get my muscles more flexible without having to unknowingly practice eastern type philosophies is a plus for me. The illustration are a definite plus as well. Have I read the whole book yet? No, but what I have read so far in addition to reviews from other customers and good reads tells me so much. Cheers to flexibility🥂