---
product_id: 566635453
title: "Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Blue Raspberry)"
brand: "rule 1 proteins"
price: "HK$455"
currency: HKD
in_stock: true
reviews_count: 8
category: "Rule 1 Proteins"
url: https://www.desertcart.hk/products/566635453-rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta
store_origin: HK
region: Hong Kong
---

# 3.2g Beta Alanine endurance boost 330mg multi-source caffeine 6g L-Citrulline for pumps Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Blue Raspberry)

**Brand:** rule 1 proteins
**Price:** HK$455
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Every Rep with Rule 1 preLIFT – Power, Focus, and Pumps in One Scoop!

## Quick Answers

- **What is this?** Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Blue Raspberry) by rule 1 proteins
- **How much does it cost?** HK$455 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/566635453-rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta)

## Best For

- rule 1 proteins enthusiasts

## Why This Product

- Trusted rule 1 proteins brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Laser-Sharp Focus:** Alpha-GPC and Lion’s Mane mushroom enhance mental clarity and workout concentration.
- • **Endurance That Lasts:** 3.2g Beta Alanine plus Senactiv support muscle endurance and faster recovery.
- • **Pump Up Your Performance:** Clinically dosed 6g L-Citrulline and S7 blend maximize muscle pumps and vascularity.
- • **Triple-Action Energy Surge:** 330mg caffeine from three sources delivers fast, sustained alertness without jitters.
- • **Clean & Transparent Formula:** Fully disclosed ingredients, sugar-free, GMP-certified, and banned substance tested for peace of mind.

## Overview

Rule 1 preLIFT is a premium pre-workout powder featuring 6g of L-Citrulline, 3.2g Beta Alanine, and a potent 330mg caffeine blend from three sources. Designed to boost energy, endurance, focus, and muscle pumps, it includes clinically researched ingredients like Senactiv, Alpha-GPC, and Lion’s Mane mushroom. Sugar-free and made in a GMP-certified US facility, preLIFT offers transparent labeling and banned substance testing, making it a trusted choice for serious athletes and fitness enthusiasts.

## Description

Buy Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Blue Raspberry) on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Outstanding Pre-Workout – Exceptional Flavor and Performance - As a cycle instructor at 24 Hour Fitness, I rely on high-quality supplements to fuel my intense workouts. The Rule 1 preLIFT Pre-Workout in Snow Cone flavor has become a standout in my regimen. The flavor is exceptional—refreshing and enjoyable, making it a pleasure to consume before training sessions. The formulation is impressive, featuring 6g of Citrulline and 3.2g of Beta Alanine, which significantly enhance endurance and reduce fatigue during my cycling classes. The inclusion of three caffeine sources provides a balanced and sustained energy boost without the jitters, keeping me alert and focused throughout my workouts. I appreciate the transparency in labeling and the absence of unnecessary fillers, which speaks to the product's quality and the company's commitment to clean manufacturing. The value for the price is excellent, considering the premium ingredients and noticeable performance benefits. I highly recommend Rule 1 preLIFT Pre-Workout to fellow athletes and fitness enthusiasts seeking a reliable and effective supplement to elevate their training experience.
Review: Feels good! - I love all the Rule 1 Supplements.. The PreLift is a favorite for many reasons. Not too much itch, great lasting energy and feels great after a workout.

## Features

- Rule 1's Most Advanced Pre-Workout: With clinically researched ingredients, preLIFT gives you the potential to work harder, go longer, and get more out of every workout. Available is a variety of energizing flavors.
- Supports Training Performance: Senactiv + Beta alanine for muscle endurance and recovery, l-citrulline and S7 for pumps, alpha-GPC and lion’s mane mushroom for focus, and electrolytes to aid hydration during longer workouts.
- Three Caffeine Sources: 330mg per serving from caffeine anhydrous, infinergy di-caffeine malate, and delayed release zumXR for fast-acting alertness and lasting mental energy.
- Total Transparency: Rule 1 products feature transparent labeling that fully discloses the dosages of key active ingredients.
- Clean Manufacturing: preLIFT is proudly made in our own state-of-the-art GMP-certified facilities in the USA (with globally sourced ingredients) and is banned substance tested by Informed Choice.
- Directions: Mix one (1) scoop with 8-12 oz. of cold water. Consume 20-30 minutes before working out. If you are trying our formula for the first time, start with a ½ serving to assess your tolerance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CDCMN942 |
| Age Range Description | Adult |
| Best Sellers Rank | #50,294 in Health & Household ( See Top 100 in Health & Household ) #148 in Sports Nutrition Pre-Workout Powders |
| Brand Name | Rule 1 Proteins |
| Container Type | Bag |
| Customer Reviews | 4.3 out of 5 stars 94 Reviews |
| Dosage Form | Powder |
| Flavor | Blue Raspberry |
| Item Dimensions | 3.5 x 3.5 x 6.5 inches |
| Item Form | Powder |
| Item Height | 6.5 inches |
| Item Weight | 16 Ounces |
| Manufacturer | Rule 1 Proteins |
| Material Features | Sugar Free |
| Number of Items | 1 |
| Primary Supplement Type | L-Citrulline |
| Product Benefits | Energy Management |
| Total Servings Per Container | 30 |
| UPC | 196671009920 |
| Unit Count | 15.0 Ounce |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Rule 1 Proteins
- **Flavor:** Blue Raspberry
- **Item Form:** Powder
- **Item Weight:** 16 Ounces
- **Item dimensions L x W x H:** 3.5 x 3.5 x 6.5 inches
- **Package Information:** Bag
- **Primary Supplement Type:** L-Citrulline
- **Product Benefits:** Energy Management
- **Unit Count:** 15.0 Ounce

## Images

![Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Blue Raspberry) - Image 1](https://m.media-amazon.com/images/I/71foMwWsgIL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Outstanding Pre-Workout – Exceptional Flavor and Performance
*by M***. on December 30, 2024*

As a cycle instructor at 24 Hour Fitness, I rely on high-quality supplements to fuel my intense workouts. The Rule 1 preLIFT Pre-Workout in Snow Cone flavor has become a standout in my regimen. The flavor is exceptional—refreshing and enjoyable, making it a pleasure to consume before training sessions. The formulation is impressive, featuring 6g of Citrulline and 3.2g of Beta Alanine, which significantly enhance endurance and reduce fatigue during my cycling classes. The inclusion of three caffeine sources provides a balanced and sustained energy boost without the jitters, keeping me alert and focused throughout my workouts. I appreciate the transparency in labeling and the absence of unnecessary fillers, which speaks to the product's quality and the company's commitment to clean manufacturing. The value for the price is excellent, considering the premium ingredients and noticeable performance benefits. I highly recommend Rule 1 preLIFT Pre-Workout to fellow athletes and fitness enthusiasts seeking a reliable and effective supplement to elevate their training experience.

### ⭐⭐⭐⭐⭐ Feels good!
*by M***S on August 24, 2025*

I love all the Rule 1 Supplements.. The PreLift is a favorite for many reasons. Not too much itch, great lasting energy and feels great after a workout.

### ⭐⭐⭐⭐ Good
*by T***. on August 11, 2025*

It’s a decent product and clinically dosed. The flavor is just alright maybe a little chalky. It’s good but not great. Doesn’t pack a punch like a pre like ryse.

## Frequently Bought Together

- Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Blue Raspberry)
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**Shop now:** [https://www.desertcart.hk/products/566635453-rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta](https://www.desertcart.hk/products/566635453-rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-01-25*