Breathing is our most vital physical function. Without breath, there's death. Beyond this basic survival tactic, however, there exists a means for tapping into your personal strength and inner beauty. "Breath: The Invisible Power behind Health and Beauty "offers creative mind-setting exercises that allow you to include breath in your conscious life style as well as maximize the power of your own breathing, and therefore improve all aspects of your life: spiritual, intellectual, psychological, and physical. With a basis in Eastern philosophies, "Breath: The Invisible Power behind Health and Beauty" is grounded in thousands of years of meditative practices. The book includes a forty-day breath-coaching plan that incorporates short readings and clear instructions. There are discussions of the various facets of meditative mindfulness: presence, stillness, detachment, stability, self-authority. Marechal has a unique, holistic view of health, and even suggests ways to improve your diet through the new mindset that results from a disciplined practice of this coaching. "Breath: The Invisible Power behind Health and Beauty" is a guide to better know the way your thought process affects your life. It helps clear patterns that clutter your mind and replace them by another that is favorable to meditation. Even seasoned meditation practitioners will find new and effective ways to positively channel breathing.
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