Switch Research Emotions Journal - Self Care - Psychologist-Backed Manifestation- Therapist Recommended Affirmation - Beautiful Self Care for Women

Switch Research Emotions Journal - Self Care - Psychologist-Backed Manifestation- Therapist Recommended Affirmation - Beautiful Self Care for Women

Q: What is Cognitive behavioral therapy (CBT) ?

Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

Q: Where did you conduct your research?

We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.

Q: Can I start at any time?

Yes, all of our journals are undated, so you can start filling them in at any time of the year.

Q: Is this journal suitable as a gift?

Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend's life.

Q: What is the difference between this journal and the other Switch Research journals? Should I get a bundle?

Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.

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Product ID: 577791294

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Details

Brand
Switch
Colour
Multi-Colored
Target audience
Adult
Item weight
0.98 Kilograms
Binding
Unknown
Manufacturer
Switch

🎨Aesthetic, beautifully designed pages

📊Research-backed emotional strategies

🗓️Daily undated accountability check-ins

Frequently Bought Together

Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation Journal - Beautiful Self Care Journal for Women - Size: A4

Switch Research Boundaries Journal - Psychologist Recommended Journal - Science Backed Self Care Journal - Charming Design for Women

The Self-Talk Journals - Therapist Recommended & Science Backed, End Negative Self-Talk, Insecurities, Self-Sabotaging, and People Pleasing, Boost Confidence with Psychologist Backed Strategies - 3

Description

🧠 Elevate your emotional game with science-backed self-care!

MANIFESTATION MEETS MINDFULNESS - Combines manifestation practices with therapist-recommended affirmations for holistic self-care.
DESIGNED TO INSPIRE YOUR JOURNEY - Hardback cover and elegant illustrations make every journaling session a visual and emotional treat.
FLEXIBLE START CONSISTENT PROGRESS - Undated daily check-ins let you begin anytime and maintain momentum without pressure.
SCIENTIFICALLY PROVEN EMOTIONAL RESET - Harness psychologist-developed techniques to break negative patterns and boost emotional well-being.
EMPOWER YOUR RELATIONSHIPS SELF LOVE - Tools crafted to enhance emotional health, improving connections and personal growth.

The Switch Research Emotions Journal is a psychologist-developed, manifestation-focused self-care tool featuring research-backed emotional regulation strategies, daily undated accountability check-ins, and a beautifully designed hardback format with aesthetic illustrations, crafted to help women heal negative emotional patterns and enhance relationships.

Specifications

Manufacturer	Switch Research
Brand	Switch Research
Model Number	1
Package Dimensions	32.59 x 23.8 x 4.19 cm; 980 g
Colour	Multi-Colored
Number of Items	1
Manufacturer Part Number	1
Item Weight	980 g

Have a Question? See What Others Asked

What is Cognitive behavioral therapy (CBT) ?

Where did you conduct your research?

Can I start at any time?

Is this journal suitable as a gift?

What is the difference between this journal and the other Switch Research journals? Should I get a bundle?

Common Questions

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