Magnesium plays a number of important roles within the body including contribting to normal muscle function, helping to maintain normal bones, teeth, healthy heart and the reduction of tiredness and fatigue. " ... if someone's magnesium levels are low enough it can cause problems such as muscle weakness and tremors, seizures, and irregular heart rhythms" [NICE]. Why is ours better? Magnesium citrate is a salt form of magnesium that pairs the mineral with citric acid, resulting in a highly bioavailable source of this essential nutrient. Our UK-based manufacturing facility allows us to produce premium quality supplements. Food sources Foods high in magnesium include dark leafy greens, nuts, seeds, fish, beans, wholegrains, avocados, yogurt, bananas, dried fruit and dark chocolate. Supplements can also be useful in ensuring an adequate intake of magnesium as part of a balanced diet. Directions: As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use Ingredients: Magnesium Citrate, Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Glazing Agents (HydroxyPropylMethylCellulose, Glycerine), Anti-Caking Agents (Stearic Acid, Magnesium Stearate, Silicon Dioxide), Colourants (Titanium Dioxide, Purified Talc). Advisory information: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Keep out of the reach of children. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Vegetarian/Vegan Status: Suitable for Vegetarians/Vegans Remember to: Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product
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