---
product_id: 5949815
title: "The Psoas Book Paperback – June 21, 2012"
brand: "liz koch"
price: "HK$476"
currency: HKD
in_stock: true
reviews_count: 12
url: https://www.desertcart.hk/products/5949815-the-psoas-book-paperback-june-21-2012
store_origin: HK
region: Hong Kong
---

# The Psoas Book Paperback – June 21, 2012

**Brand:** liz koch
**Price:** HK$476
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Psoas Book Paperback – June 21, 2012 by liz koch
- **How much does it cost?** HK$476 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/5949815-the-psoas-book-paperback-june-21-2012)

## Best For

- liz koch enthusiasts

## Why This Product

- Trusted liz koch brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Psoas Book Paperback – June 21, 2012 - Image 1](https://m.media-amazon.com/images/I/71Bx-LipQBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Reconnect with the centre of your being
  

*by Y***D on Reviewed in the United States on March 18, 2013*

I am reviewing the 30th Anniversary Revised edition published in 2012.  I cannot make comparisons with earlier editions as I do not have them, however I notice that most reviews predate this new edition.My work in yoga had already led me to recognise the psoas as a key core muscle but too often not recognised as such, and in many people completely off their awareness radar. I have witnessed how finding and working to release and tone the psoas muscle can literally increase people's wellbeing and joy. Liz Koch's little book is a gem that explains how this is so, as well as providing a gentle understanding of how to work with this forgotten muscle.Far from condemning the stick figures as some reviewers have done, I would like to defend them as they give a very clear uncluttered view of how to work the exercises being suggested.This is a book I would recommend to yoga teachers to understand better the role of the psoas in yogasana, and how they might employ psoas work into asana classes to the tremendous benefit of their students.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Skinny book but with valuable insight and technique
  

*by G***S on Reviewed in the United States on March 7, 2022*

I was initially disappointed when I received the book, it was so skinny with larger lettering! I couldn't see how it could contain enough valuable information, especially for what it cost! After reading most of it, I see that the insight into the psoas and the technique for relaxation and healing are useful, I just need to put into practice! Hopefully I can't find the relief from my cranky psoas muscle that others have. Lots of work to do!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Key to feeling of ease in the body....and key to balance - relaxed and toned psoas muscle
  

*by J***K on Reviewed in the United States on January 23, 2016*

Years of on an off aching in my hip area after a gymnastics injury as a teen explained, and resolved in 2 weeks, while doing easy pleasant exercises from this book. I can do these exercises now while sitting and watching the weather on TV, and also as a passenger on car rides.Laying in bed in the morning, and before sleep. No need for extra gym membership, or outfit.Liz Koch, I want to thank you for putting this amazing information together. In 2 weeks I have grown almost an inch as the tight psoas muscle released my full height. The several simple exercises requiring no equipment beside our own body are brilliant. Doing them 1x daily and then paying attention to the psoas muscle every now and then is unwinding decades of stress from my body. I noticed that I smile more often, and I breathe with more ease.This is a book I highly recommend to anyone who has suffered from back pain, poor posture, feeling of shallow breathing,or  belly sticking out from a fairly athletic body. I am a professional in body aligment field. A client told me about The Psoas Book about 3 years ago. It was on my wish list about 2. Don't wait as long as I did, reap the benefits now.

## Frequently Bought Together

- The Psoas Book
- Waking the Tiger: Healing Trauma
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.hk/products/5949815-the-psoas-book-paperback-june-21-2012](https://www.desertcart.hk/products/5949815-the-psoas-book-paperback-june-21-2012)

---

*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-01-23*