---
product_id: 59685051
title: "Frylight Olive Oil Spray, 190ml"
brand: "fry light"
price: "HK$132"
currency: HKD
in_stock: true
reviews_count: 8
url: https://www.desertcart.hk/products/59685051-frylight-olive-oil-spray-190ml
store_origin: HK
region: Hong Kong
---

# 100% vegan & vegetarian friendly 1 cal per spray for guilt-free cooking 51% extra virgin olive oil Frylight Olive Oil Spray, 190ml

**Brand:** fry light
**Price:** HK$132
**Availability:** ✅ In Stock

## Summary

> 🫒 Spray Smart, Cook Light, Live Bright!

## Quick Answers

- **What is this?** Frylight Olive Oil Spray, 190ml by fry light
- **How much does it cost?** HK$132 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/59685051-frylight-olive-oil-spray-190ml)

## Best For

- fry light enthusiasts

## Why This Product

- Trusted fry light brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Health-Conscious Choice:** Contains 30% less fat than regular oils—ideal for mindful meal prep.
- • **Pure Olive Oil Goodness:** Made from superior-category extra virgin olive oil for authentic flavor.
- • **Eco-Friendly & Inclusive:** Gluten-free and suitable for vegans and vegetarians who demand quality.
- • **Ultra-Light Cooking Power:** Only 1 calorie per spray—cut over 100 calories per meal effortlessly.
- • **Versatile Culinary Essential:** Perfect for roasting, baking, and shallow frying with subtle, natural taste.

## Overview

Frylight Olive Oil Spray delivers premium extra virgin olive oil in a convenient 190ml spray bottle, offering just 1 calorie per spray. Designed for roasting, baking, and shallow frying, it reduces fat intake by 30% compared to regular oils. Suitable for vegans and vegetarians, this gluten-free cooking essential supports healthier, flavorful meals with effortless portion control.

## Description

Product Description               Frylight olive oil spray contains superior-category olive oil obtained directly from olives. It is 1 cal extra virgin olive oil cooking spray and used in place of oil or butter. The subtle flavour of extra virgin olive oil is ideal for roasting, baking and shallow frying. Frylight can replace over 100 calories every time you cook and one bottle can cook 190 meals(Using 5 sprays per cook). It contains at least 30% less calories and fat of regular oils and dispenses 1 kcal/0.1g fat per spray. It is gluten free and suitable for vegetarians and vegans.                  Ingredients               Extra Virgin Olive Oil (51%), Water, Alcohol, Emulsifier: Sunflower Lecithin, Natural Flavouring, Thickener: Xanthan Gum               
              P.when('A').execute(function(A) {
                  A.on('a:expander:toggle_description:toggle:collapse', function(data) {
                    window.scroll(0, data.expander.$expander[0].offsetTop-100);
                  });
                });
            
                    Directions               Do not refrigerate. Keep in a cool, dark place. Sprays best at room temperature.                  Manufacturer Contact Information               MH Foods Ltd., Units 3-5 Church Trading Estate, Slade Green Road, Kent, England, DA8 2JA             See more

## Features

- Contains superior-category olive oil obtained directly from olives
- 1 cal extra virgin olive oil cooking spray
- Ideal for roasting, baking and shallow frying
- Suitable for vegetarians and vegans

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Dimensions | 1 x 1 x 1 cm; 214 g |
| Item model number | 104812513 |
| Volume | 190 Millilitres |
| Units | 190.0 millilitre |
| Storage Instructions | Do not refrigerate. Keep in a cool, dark place. |
| Manufacturer contact | MH Foods Ltd., Units 3-5 Church Trading Estate, Slade Green Road, Kent, England, DA8 2JA |
| Brand | Fry Light |
| Format | Spray |
| Speciality | Vegan, Vegetarian |
| Package Information | bottle |
| Manufacturer | NISEW |
| Serving Size | 1 portions, 100 ml, 100 ml |
| Energy (kcal) | 479.91 kcal |
| Fat | 49.9 g |
| of which: |  |
| - Saturates | 6.8 g |
| Carbohydrate | 0.1 g |
| of which: |  |
| - Sugars | 0 g |
| Protein | 0 g |

## Images

![Frylight Olive Oil Spray, 190ml - Image 1](https://m.media-amazon.com/images/I/51He4eni4lL.jpg)
![Frylight Olive Oil Spray, 190ml - Image 2](https://m.media-amazon.com/images/I/31Ekt7DZZuL.jpg)
![Frylight Olive Oil Spray, 190ml - Image 3](https://m.media-amazon.com/images/I/61+zjGGo9UL.jpg)
![Frylight Olive Oil Spray, 190ml - Image 4](https://m.media-amazon.com/images/I/513Sl7KgwuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great!
*by H***N on 5 February 2018*

We have been buying this for a long time. I was very glad to see this on Amazon Prime/Pantry - at a lower cost to that in the supermarkets. The great thing is it's quick, easy and not messy at all. You do get a hint of the olive oil flavour - but without the huge extra and unnecessary fat/calories! (Though if need be, I can use the 'real stuff' I always keep on hand/EVO). This does the job though - baking trays, baking 'cups' or bowls. Coats things very well and you don't need a lot! One bottle will last me a very long time! (But like I Said we've been getting this particular olive oil 'flavour'?? for a long time - very good!)

### ⭐⭐⭐⭐⭐ Healthy Olive oil spray
*by M***N on 21 November 2018*

Excellent for roasting things in the oven and also for cooking par boiled chips in the oven

### ⭐⭐⭐⭐ Spray olive oil
*by P***B on 12 July 2025*

Suitable though I thought a bit expensive

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.hk/products/59685051-frylight-olive-oil-spray-190ml](https://www.desertcart.hk/products/59685051-frylight-olive-oil-spray-190ml)

---

*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-25*