Low Carb For Athletes: A Simple Guide For Peak Performance:

I wish I found this before I started keto. When I started the diet I struggled to find a straight forward introduction to help get me going without feeling bogged down by research and opinion. If you want to know the mechanisms involved in ketone utilization look elsewhere. But if you're new to the diet this is a great clear headed guide to kickstart ketosis

It's not a book. It's a 25 page pamphlet. No references. I read the whole thing in under 10 minutes. I got just as much information just googling "low carb diet". Spend your money elsewhere.

This book gives a concise general overview of a low carb way of eating. Puts multiple sources and research into a single place. Good for those who have questions of what and how to start a low carb diet.

I would recommend to people looking to start working out in a ketotic state. 2 thumbs up; great read. Cool

Very simple and informative

Very useful for people who work out

Great Book!This is defiantly not another boring low carb book full of useless science. This is really a great book with lots of substance. Alan takes time to really make this way of eating as efficient and easy as possible.I was truly amazed by the knowledge the author had in this topic. Especially how he condensed it into a short book.Great book that I will come back to reference in the future. Defiantly worth the buy, especially for the awesome price!

As someone who lives all over the word, sometimes its hard to manage a proper diet when you are on the go.This book, Low Carb For Athletes, Showed me that even after all these years out of college maybe even I can get myself back inathletic shape.Ketos and the requirements that the author lays out here makes me feel like it is a step by step guide to being a trip and also healthy.So overall I would say if you are looking for a great read, written by a guy that has a degree in the health sciences field, here's your man.