---
product_id: 60941789
title: "Upper Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility"
brand: "posterfit"
price: "HK$386"
currency: HKD
in_stock: true
category: "Poster Fit"
url: https://www.desertcart.hk/products/60941789-upper-body-stretching-dynamic-and-static-stretches-laminated-home-gym
store_origin: HK
region: Hong Kong
---

# Free QR code access to online video training Dynamic & static stretches for full upper body A1 size (841x594mm) for easy visibility Upper Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility

**Brand:** posterfit
**Price:** HK$386
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch Smarter, Perform Stronger — Don’t Miss Out on Your Best Self!

## Quick Answers

- **What is this?** Upper Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility by posterfit
- **How much does it cost?** HK$386 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/60941789-upper-body-stretching-dynamic-and-static-stretches-laminated-home-gym)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Maximize Your Mobility:** Dynamic & static stretches targeting neck, arms, chest, shoulders, back, and torso for total upper body flexibility.
- • **Durable & Vibrant Design:** Bright, laminated finish ensures long-lasting use and a motivational wall display in any home, gym, or office space.
- • **Inclusive Fitness Support:** Suitable for all levels—from couch potato to athlete—customizable stretches to match your flexibility goals.
- • **Visual & Interactive Guidance:** Large, laminated A1 poster with clear step-by-step images plus FREE online video tutorials via QR code for perfect form every time.
- • **Injury Prevention & Performance Boost:** Enhance posture, reduce recovery time, and lower injury risk to stay ahead in your fitness journey.

## Overview

The Upper Body Stretching poster by PosterFit is a large, laminated A1 workout chart featuring dynamic and static stretches for the entire upper body. It includes a QR code for free online video training, making it an essential tool for improving flexibility, posture, and injury prevention. Perfect for home, gym, or office, it supports all fitness levels with clear visuals and expert guidance.

## Description

BE FITTER! BE STRONGER! BE BETTER! Our large and informative Upper Body Stretching poster will help you improve your flexibility, posture and athletic performance. The wall chart displays dynamic and static stretches that will improve your range of motion, reduce recovery time and lessen the risk of injury. The poster is durable, laminated and a large A1 size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Upper Body Stretching poster will support your fitness journey. With tips and advice about getting started, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Build flexibility and improve your posture and overall fitness with our motivating and informative Upper Body Stretching poster.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your flexibility and increase your range of motion with our Upper Body Stretching poster. Enhance your performance and reduce the risk of injury in every workout, every time.
- EASY & EFFECTIVE STRETCHES. The Upper Body Stretching poster covers a range of dynamic and static stretches with step-by-step images. The poster clearly shows stretches for the neck, arms, chest, shoulders back and torso. The clear explanations and visuals will ensure you understand the proper techniques to stretch your upper body, both before and after exercise.
- FREE ONLINE TRAINING SUPPORT. The Upper Body Stretching wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to follow the dynamic and static stretches at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Upper Body Stretching poster can help you to achieve them. The stretches can be easily adapted to suit your own flexibility levels. Improve your range of movement, enhance your performance and reduce the risk of injury with our informative and motivating Upper Body Stretching poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00ABG5C92 |
| Age range | Adult |
| Batteries included? | No |
| Best Sellers Rank | 139,854 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 113 in Fitness Wall Charts |
| Brand | PosterFit |
| Color | blue and green |
| Customer Reviews | 3.4 3.4 out of 5 stars (5) |
| Date First Available | 20 May 2014 |
| Features | unframed |
| Frame material | Unframed |
| Is discontinued by manufacturer | No |
| Item model number | GYM007L |
| Manufacturer | PosterFit |
| Material type | Paper |
| Number of items | 1 |
| Number of pieces | 1 |
| Product Dimensions | 84.1 x 59.4 x 0.01 cm; 304 g |
| Shape | Rectangular |
| Size | 84.1L x 59.4W cm |
| Style | Workout |

## Images

![Upper Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility - Image 1](https://m.media-amazon.com/images/I/71uD8ny+uAL.jpg)

## Frequently Bought Together

- Upper Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility
- Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility

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**Shop now:** [https://www.desertcart.hk/products/60941789-upper-body-stretching-dynamic-and-static-stretches-laminated-home-gym](https://www.desertcart.hk/products/60941789-upper-body-stretching-dynamic-and-static-stretches-laminated-home-gym)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-01-27*