---
product_id: 61469525
title: "Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings"
brand: "thorne"
price: "HK$595"
currency: HKD
in_stock: true
reviews_count: 13
category: "Thorne"
url: https://www.desertcart.hk/products/61469525-creatine-micronized-creatine-monohydrate-powder-support-for-muscles-and-cognitive
store_origin: HK
region: Hong Kong
---

# 5g pure creatine per serving 39% brain creatine boost NSF Certified for Sport purity Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings

**Brand:** thorne
**Price:** HK$595
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate muscle and mind — the ultimate edge for peak performance!

## Quick Answers

- **What is this?** Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings by thorne
- **How much does it cost?** HK$595 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/61469525-creatine-micronized-creatine-monohydrate-powder-support-for-muscles-and-cognitive)

## Best For

- thorne enthusiasts

## Why This Product

- Trusted thorne brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Unflavored:** Pure, unflavored powder blends seamlessly into any drink—no fillers, no fuss, just results.
- • **Trusted by Champions:** NSF Certified and the #1 clinical brand recommended by healthcare pros and elite athletes alike.
- • **Brain Boosting Energy:** Scientifically shown to increase brain creatine by 39%, enhancing cognitive function and mental resilience.
- • **Power Your Performance:** Micronized 5g creatine monohydrate fuels muscle endurance and strength gains with clinical-grade purity.
- • **Sustained Cellular Support:** Daily use supports cellular energy production and long-term brain health, reducing cognitive decline by up to 70%.

## Overview

THORNE Creatine is a micronized creatine monohydrate powder delivering 5 grams per serving to support muscle mass, endurance, and cognitive function. NSF Certified for Sport, it guarantees purity and safety, trusted by over 100 pro sports teams and healthcare practitioners. Unflavored and gluten-free, it dissolves easily and is designed for daily use to enhance both physical and mental energy, backed by extensive scientific research.

## Description

Foundational Wellness Visit the Store Foundational Wellness Visit the Store Sports Nutrition Visit the Store Sports Nutrition

Review: One of the cleanest, most reliable creatine options out there - I’ve tried quite a few creatine brands over the years, and the Thorne Creatine – Micronized Creatine Monohydrate Powder is easily one of the highest-quality options I’ve used. What stands out immediately is how clean and simple the formula is—just pure micronized creatine monohydrate with no fillers or additives. Each serving gives you the standard 5g dose, and it’s NSF Certified for Sport, which adds an extra layer of confidence around quality and purity. Mixability is excellent. Because it’s micronized, it dissolves much better than a lot of other creatine powders I’ve tried—no clumping or gritty texture, even in just water. Performance-wise, it does exactly what you want from a creatine: improved strength, better endurance during workouts, and faster recovery between sessions. Creatine monohydrate is also the most well-researched and proven form for performance and muscle gains, which is why I stick with it. Another big plus is that it’s completely unflavored, so it’s easy to mix into anything—protein shakes, pre-workout, or just water—without affecting taste. Overall, this is a no-frills, high-quality creatine that delivers exactly what you expect. If you’re looking for a clean, trusted supplement that just works, this is an easy recommendation.
Review: Great Creatine Monohydrate That Doesn’t Give Me Cramps - I switched over to creatine hcl, a more expensive and less studied version of creatine, after creatine monohydrate gave me terrible cramps. Then I tried this brand, and it is amazing: first creatine monohydrate that doesn’t give me cramps! Mixes well in my juice, and no residual taste. Also comes with a great quality blue scoop. Extremely high quality creatine.

## Features

- Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output*
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
- Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*
- NSF Certified for Sport: Tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations
- Trusted: Thorne is chosen by champions and trusted by 100+ professional sports teams, a proud partner of U.S. National Teams, and the #1 recommended clinical brand by health-care practitioners (2023 Health-Care Practitioner Seller Survey)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07978VPPH |
| Age Range Description | Adult |
| Allergen Information | Dairy Free, Gluten Free |
| Best Sellers Rank | #57 in Health & Household ( See Top 100 in Health & Household ) #3 in Creatine Nutritional Supplements |
| Brand | THORNE |
| Brand Name | THORNE |
| Color | No |
| Container Type | Bottle |
| Customer Reviews | 4.7 out of 5 stars 16,461 Reviews |
| Diet Type | Gluten Free |
| Dosage Form | Powder |
| Flavor | Unflavored |
| Item Dimensions | 8.06 x 4.74 x 5 inches |
| Item Form | Powder |
| Item Weight | 16 ounces |
| Manufacturer | Thorne Research |
| Manufacturer Part Number | SF903 |
| Material Features | Gluten Free |
| Model Name | e Creatine - Creatine Monohydrate, Amino Acid Powder - Support Muscles, Cellular Energy and Cognitive Function - Gluten-Free, Keto - NSF Certified for Sport - 16 Oz - 90 S |
| Model Number | SF903 |
| Number of Items | 1 |
| Primary Supplement Type | Creatine |
| Product Benefits | Supports Muscle Mass, Endurance, Cellular Energy, And Brain Function* |
| Specific Uses For Product | Endurance Support, Energy Management |
| Total Servings Per Container | 90 |
| UPC | 693749006350 |
| Unit Count | 16.0 Ounce |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** THORNE
- **Diet Type:** Gluten Free
- **Flavor:** Unflavored
- **Item Form:** Powder
- **Item Weight:** 1 Pounds
- **Item dimensions L x W x H:** 8.06 x 4.74 x 5 inches
- **Primary Supplement Type:** Creatine
- **Product Benefits:** Supports Muscle Mass, Endurance, Cellular Energy, And Brain Function*
- **Unit Count:** 16.0 Ounce

## Images

![Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings - Image 1](https://m.media-amazon.com/images/I/71-lmdLaYmL.jpg)
![Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings - Image 2](https://m.media-amazon.com/images/I/61lH+ZfKcdL.jpg)
![Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings - Image 3](https://m.media-amazon.com/images/I/81TU+0ockOL.jpg)
![Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings - Image 4](https://m.media-amazon.com/images/I/81D+ZcIXj7L.jpg)
![Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings - Image 5](https://m.media-amazon.com/images/I/818U8KnOevL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: What makes Thorne supplements high quality?**
A: Thorne produces high-quality supplements through rigorous testing, well-researched ingredient sourcing, and strict manufacturing standards. We avoid unnecessary additives, binders, and fillers that may interfere with nutrient absorption.

**Q: How does Thorne test its supplements for quality?**
A: To confirm the purity of our ingredients, the potency of our formulas, and the absence of all contaminants, we carry out a minimum of four rounds of testing on every product we manufacture. 100+ Thorne employees are dedicated to ensuring quality.

**Q: Are Thorne supplements clinically tested and safe?**
A: Thorne partners with researchers and conducts clinical trials to support the efficacy of our products. Our team of doctors and medical experts substantiate each ingredient in every formula based on extensive clinical research and medical literature.

**Q: Why are Thorne products more expensive than other supplements?**
A: When it comes to the health of our customers, we never settle. Thorne products may be priced higher than some others because of our commitment to quality at every step. We don’t simply meet the standard in dietary supplements — we set the standard.

**Q: Where are Thorne supplements made and where are the ingredients sourced from?**
A: Located in South Carolina, Thorne manufactures supplements in the USA using globally sourced ingredients. When it comes to ingredient sourcing, we seek out only the highest-quality ingredients, selecting each one for its purity and effectiveness.

## Customer Reviews

### ⭐⭐⭐⭐⭐ One of the cleanest, most reliable creatine options out there
*by A***U on March 23, 2026*

I’ve tried quite a few creatine brands over the years, and the Thorne Creatine – Micronized Creatine Monohydrate Powder is easily one of the highest-quality options I’ve used. What stands out immediately is how clean and simple the formula is—just pure micronized creatine monohydrate with no fillers or additives. Each serving gives you the standard 5g dose, and it’s NSF Certified for Sport, which adds an extra layer of confidence around quality and purity. Mixability is excellent. Because it’s micronized, it dissolves much better than a lot of other creatine powders I’ve tried—no clumping or gritty texture, even in just water. Performance-wise, it does exactly what you want from a creatine: improved strength, better endurance during workouts, and faster recovery between sessions. Creatine monohydrate is also the most well-researched and proven form for performance and muscle gains, which is why I stick with it. Another big plus is that it’s completely unflavored, so it’s easy to mix into anything—protein shakes, pre-workout, or just water—without affecting taste. Overall, this is a no-frills, high-quality creatine that delivers exactly what you expect. If you’re looking for a clean, trusted supplement that just works, this is an easy recommendation.

### ⭐⭐⭐⭐⭐ Great Creatine Monohydrate That Doesn’t Give Me Cramps
*by M***R on May 16, 2026*

I switched over to creatine hcl, a more expensive and less studied version of creatine, after creatine monohydrate gave me terrible cramps. Then I tried this brand, and it is amazing: first creatine monohydrate that doesn’t give me cramps! Mixes well in my juice, and no residual taste. Also comes with a great quality blue scoop. Extremely high quality creatine.

### ⭐⭐⭐⭐⭐ Cellular energy boosters that protect the brain.
*by A***E on February 5, 2026*

Creatine monohydrate, a cellular energy enhancer that acts like armor protecting the brain, has been the subject of a groundbreaking study at the University of Sydney that has stunned the medical community. Vegetarians who added five grams of creatine to their daily diet each morning saw an average increase of fifteen points on IQ tests and a 40% improvement in working memory after just six weeks. This isn't just for fitness; it's about energizing brain cells. Creatine isn't just for muscles—a fact 99% of people don't understand. While the brain only accounts for 2% of total body weight, it consumes 20% of the body's energy. Creatine is essentially the fast energy currency needed for neurons to think and form memories. When you add creatine to your coffee, researchers at the University of Chichester discovered a remarkable phenomenon: caffeine, by increasing blood flow to the brain, increased the brain's absorption of creatine by 28%. Simultaneously, creatine completely eliminated the energy crash typically associated with caffeine by maintaining adenosine triphosphate (ATP) levels within neurons. A ten-year follow-up study of 6,000 adults over 60 found that those who consumed five grams of creatine daily experienced a 70% reduction in cognitive decline. MRI scans showed a 50% reduction in brain atrophy, and their reaction times remained at a level 20 years younger than their actual age. These scientific conclusions are astonishing. Creatine acts as a cellular buffering system, instantly replenishing ATP. More importantly, it protects brain cells from excitotoxicity, a process where neurons become exhausted due to overstimulation. Research published in the Journal of Neuroscience shows that creatine supplementation increases brain creatine levels by 39%, which is directly correlated with improved problem-solving abilities and emotional resilience. There's another amazing aspect that's rarely mentioned: research from the University of Utah found that creatine coffee reduced depressive symptoms by up to 52% in treatment-resistant cases because it energizes the mitochondria in brain cells that are often underperforming. Studies also show that people with higher brain creatine levels experience 60% less damage from traumatic brain injuries and recover faster. It's like a cellular airbag for neurons. The correct way to use creatine is to choose creatine monohydrate, which has been validated by over 6,000 studies. Because it doesn't dissolve easily in cold water, you need to stir it thoroughly into hot coffee. Add five grams, about one teaspoon, to your coffee every morning. Adding a little milk or cream is recommended, as the fat helps with absorption and can mask the grainy texture that some people dislike. Consistency is key when taking creatine; since it works through saturation, you need to take it daily for about four weeks to fully saturate your muscle and brain tissue, after which you can maintain the dosage daily. Unlike supplements that provide immediate effects, creatine is cumulative; most people experience improved endurance after seven to ten days, while the full cognitive benefits appear after three to four weeks. Some people use a loading phase of twenty grams per day in divided doses during the first week to achieve saturation faster, but studies show this is not necessary and may cause temporary water retention. Quality is also important; it's recommended to look for brands that have been tested for purity to avoid stomach upset or headaches due to impurities. One thing to note about creatine in coffee is that because water is drawn into the muscle cells, you may gain two to four pounds in the first two weeks, but this is not fat, but rather improved cellular hydration. Multiple studies spanning up to twenty-one years have confirmed the safety of creatine, even showing improvements in kidney function indicators.

## Frequently Bought Together

- THORNE - Creatine - Creatine Monohydrate, Amino Acid Powder - Support Muscles, Cellular Energy and Cognitive Function* - Gluten-Free, Keto - NSF Certified for Sport - 16 Oz - 90 Servings
- THORNE Basic Nutrients 2/Day - Comprehensive Daily Multivitamin with Optimal Bioavailability - Vitamin & Mineral Formula - Gluten, Dairy & Soy-Free - 60 Capsules - 30 Servings
- THORNE - Amino Complex - Clinically-Validated EAA and BCAA Powder for Pre or Post-Workout - Promotes Lean Muscle Mass & Energy Production* - NSF Certified for Sport - 30 Servings - 8.1 Oz - Lemon

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-05-30*