ZILLEEN Exercise Core Sliders for Working Out Workout Pilates Sliders Disc

Maybe it is my flooring, which is a carpeted gym mat, but these sliders got dirty or gunky and they are not sliding well. I will try to clean them out and see if it keeps happening. However, I got other ones and those are awesome, sliding much easier.

Okay, so I know it's probably common sense that calisthenics are great for core building, but holy cow do these things give you an INTENSE core workout! For the same reason I enjoy using an ab roller when I want a good core workout, these sliders perform in much a similar way, by putting all the focus on stabilizing your core as you slide your feet forward and backwards. I'm not kidding when I say your abs will burn after using these. They are the real deal.There's a few reasons I really like the design of these sliders. The first is that they glide on floors without being so slippery that you have no control or that your feet themselves slip off. I also love the blue color and have found the fact that they're on the larger side to be immensely helpful.These sliders are perfect for anyone looking to get some really good core stability and strength through a calisthenics-focused exercise.

These sliders are great for various exercises. The double sided materials gives you options for both had smooth floors or carpeted floor. If there were some sort of strap that could help with keeping them on the feet, that would make them more useful but otherwise they work pretty well.The only discrepancy is that I received 5 set, a total of 10 pads like the listing photo, but the listing title states its 10 sets/ 20 pads. Either way, this is way more than I really need