---
product_id: 633950534
title: "Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge"
brand: "plan4u"
price: "HK$909"
currency: HKD
in_stock: true
reviews_count: 8
category: "Plan4 U"
url: https://www.desertcart.hk/products/633950534-hip-thrust-back-pad-for-squat-rack-and-olympic-barbell
store_origin: HK
region: Hong Kong
---

# Lightweight & portable for any gym setup Adjustable height fits all users Rotating tilt design for dynamic comfort Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge

**Brand:** plan4u
**Price:** HK$909
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your hip thrust game—comfort, control, and versatility in one sleek pad! 🔥

## Quick Answers

- **What is this?** Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge by plan4u
- **How much does it cost?** HK$909 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/633950534-hip-thrust-back-pad-for-squat-rack-and-olympic-barbell)

## Best For

- plan4u enthusiasts

## Why This Product

- Trusted plan4u brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Travel-Ready:** Sleek, lightweight design fits easily in your gym bag—train anywhere, anytime without bulky equipment.
- • **Custom Fit for Every Body:** Adjustable height adapts to your stature, transforming any squat rack into a personalized hip thrust station.
- • **Multi-Exercise Versatility:** Beyond hip thrusts—ideal for split squats, elevated push-ups, planks, and more to diversify your routine.
- • **Effortless Glute Activation:** Rotating tilt pad locks in perfect back alignment, maximizing glute engagement without discomfort.
- • **Premium Comfort Meets Firm Support:** High-density foam core with soft exterior cushions your back while blocking bar pressure for injury-free sessions.

## Overview

The Plan4U Hip Thrust Back Pad transforms any squat rack into a professional-grade hip thrust machine with its innovative rotating tilt design and adjustable height. Crafted from premium high-density foam and durable materials, it offers unmatched comfort and support while enabling a variety of exercises beyond hip thrusts. Lightweight and portable, it’s the ultimate space-saving accessory for millennial fitness pros seeking efficient, injury-free workouts at home or the gym.

## Description

The Plan4U Hip Thrust Back Pad revolutionizes any squat rack into a versatile hip thrust machine effortlessly. Just rack your barbell and snap the Bench Press Back Pad onto the bar, transforming it into a high-performance hip thrusting apparatus that rivals commercial-grade machines. The groove design on the pad back allows for swift attachment directly onto an Olympic barbell, seamlessly rotating with the user's movements, providing an immersive experience akin to the pad's absence. For an unparalleled hip thrusting experience, pair the Squat Rack Back Pad with our Barbell Squat Pad, ensuring utmost comfort and convenience. Traditional bench setups for hip thrusts often prove cumbersome, uncomfortable, and fail to offer adjustable height options. In contrast, the Plan4U Tilt-pad precisely situates users according to their height, simplifying the setup process for effortless movement initiation. Just sit on the ground, lean your upper back against the pad, and seamlessly commence the thrusting motion. While primarily designed for various hip thrust variations, including dumbbell, barbell, and banded hip thrusts, the Plan4U Workout Back Pad boasts versatility beyond this singular exercise. It excels in facilitating a range of accessory movements, such as glute marches, single-arm presses, split squat, rear-elevated push-ups, and Copenhagen planks, among others.

Review: Great product - Works great! I am able to thrust so much more weight with this method.
Review: well made...works great - excellent product! pair this with the jacked ass dumbell belt and you have a perfect hip thrust setup

## Features

- ✨ CREATIVE ROTATING DESIGN FOR TILT MOVEMENTS: Compared to the challenge of balancing on the edge of a bench, the tilting action significantly enhances the comfort of hip thrusts on mid-back. This feature concentrates more effectively on engaging the glutes without having to divide attention between glute activation and ensuring proper alignment and tightness of back. This back pad performs hip thrusts without experiencing discomfort or risking injury of back, unlike benches.
- ✔ ADJUSTABLE HEIGHT ACCORDING TO USER: Executing hip thrusts on a traditional bench often proves uncomfortable, and constrained by a fixed height. Plan4U back pad rectifies these issues by positioning the user correctly according to their height and streamlining the setup process. It can transform any squat rack into a versatile hip thrust machine with adjustable height capabilities. Easily attach the back pad to the barbell on the rack and initiate the thrusting motion effortlessly.
- 💯 VERSATILE DESIGN: It is a great multi-purpose workout pad because it can be used as a back pad or used on bar that you're performing hip thrusts with in your lap. This back pad accommodates all types of hip thrusts including barbell, dumbbell, and banded hip thrusts on squat rack. But, it’s not limited to this single movement. The pad also works great for a variety of different exercises, including single arm presses, split squat, glute marches, rear-elevated push-ups, copenhagen planks, etc.
- 📌 LIGHTWEIGHT & PORTABLE: 2 common use sizes fit most backs, which effectively elevates your leg and glute workout to a whole new level without the need to invest hundreds of dollars in a bulky specialized hip thrust machine. It serves as a lightweight and portable gym accessory, perfectly suitable for both home and gym workouts and convenient to storage. 17.32*9.84*2.95 Inch(44*25*7.5 CM); 19.69*9.84*2.95 Inch (50*25*7.5 CM)
- 💪 PERFECTLY SOFT BUT YET HARD ENOUGH: Made from premium high-density NBR foam and ABS + EVA, with 600D oxford fabric. The back pad has a soft foam exterior and rigid core, which is firm enough that you don’t feel the bar through it, but padded enough to feel very comfortable on back, giving your the the most comfortable and convenient hip thrust solution.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CZWVN8L8 |
| Best Sellers Rank | #43,109 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #288 in Exercise Machine Attachments |
| Brand Name | Plan4U |
| Customer Reviews | 4.6 4.6 out of 5 stars (88) |
| Date First Available | May 5, 2024 |
| Item Dimensions LxWxH | 2.95 x 9.84 x 19.69 inches |
| Item Package Dimensions L x W x H | 17.68 x 11.02 x 3.19 inches |
| Material | Foam |
| Package Weight | 1.02 Kilograms |
| Size | 17x10x3 Inch |

## Product Details

- **Brand:** Plan4U
- **Color:** Black
- **Material:** Foam
- **Product Dimensions:** 2.95"D x 9.84"W x 19.69"H

## Images

![Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge - Image 1](https://m.media-amazon.com/images/I/615mBk97N4L.jpg)
![Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge - Image 2](https://m.media-amazon.com/images/I/71i1VYlMipL.jpg)
![Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge - Image 3](https://m.media-amazon.com/images/I/71blnfyPLmL.jpg)
![Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge - Image 4](https://m.media-amazon.com/images/I/71ETfQITN9L.jpg)
![Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Shoulder Back Support, Versatile Space-Saving Workout Tilt-pad for Split Squat, Plank, Elevated Push-ups Glute Bridge - Image 5](https://m.media-amazon.com/images/I/81wsHF7M6bL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great product
*by D***L on January 23, 2026*

Works great! I am able to thrust so much more weight with this method.

### ⭐⭐⭐⭐⭐ well made...works great
*by J***D on January 23, 2026*

excellent product! pair this with the jacked ass dumbell belt and you have a perfect hip thrust setup

### ⭐⭐⭐⭐⭐ So comfortable!
*by K***E on November 1, 2025*

Love this! Works as described. Easy to attach to your bar and absolutely makes hip thrusting more comfortable. The pad will move with you as you go through range of motion.

## Frequently Bought Together

- Plan4U Hip Thrust Back Pad for Squat Rack & Olympic Barbell Bar, Bench Press Back Support, Versatile Space-Saving Workout Tilt-pad for Hip Thrust, Split Squat, Plank, Elevated Push-ups Glute Bridge
- Advanced Squat Pad - Barbell Pad for Hip Thrusts, Squats & Lunges - Neck & Shoulder Squat Bar Pad Cushion Support Foam for Extra Comfort
- POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars (black#)

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**Shop now:** [https://www.desertcart.hk/products/633950534-hip-thrust-back-pad-for-squat-rack-and-olympic-barbell](https://www.desertcart.hk/products/633950534-hip-thrust-back-pad-for-squat-rack-and-olympic-barbell)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-04*