---
product_id: 64675156
title: "Lifeline 309 Multi Bench"
brand: "life line"
price: "HK$21187"
currency: HKD
in_stock: true
reviews_count: 8
category: "Life Line"
url: https://www.desertcart.hk/products/64675156-lifeline-309-multi-bench
store_origin: HK
region: Hong Kong
---

# Adjustable bench for targeted muscle groups Alloy steel frame supports up to 90 kg 4 workout modes (incline, flat, leg lift, dumbbell fly) Lifeline 309 Multi Bench

**Brand:** life line
**Price:** HK$21187
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate every rep with the Lifeline 309 Multi Bench – your all-in-one muscle sculptor!

## Quick Answers

- **What is this?** Lifeline 309 Multi Bench by life line
- **How much does it cost?** HK$21187 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/64675156-lifeline-309-multi-bench)

## Best For

- life line enthusiasts

## Why This Product

- Trusted life line brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Robust & Reliable:** Durable alloy steel frame engineered to handle up to 90 kg load with stability
- • **Customizable Comfort:** Adjustable bench angles with high-density foam seat for ergonomic support
- • **Ready-to-Use Delivery:** Secure wooden crate packaging ensures damage-free arrival—start your fitness journey ASAP
- • **Fat-Burning Powerhouse:** Targets large leg muscles to accelerate fat loss through enhanced metabolism
- • **Versatile 4-in-1 Workout:** Incline, flat, leg lift, and dumbbell fly modes for full-body muscle engagement

## Overview

The Lifeline 309 Multi Bench is a versatile, adjustable workout bench designed for comprehensive upper and lower body training. Featuring four exercise modes—incline, flat, leg lift, and dumbbell fly—it targets chest, shoulders, legs, and back muscles effectively. Built with a sturdy alloy steel frame supporting up to 90 kg and a high-density foam seat for comfort, it arrives securely packed in a wooden crate to prevent transit damage. Ideal for fitness enthusiasts seeking a reliable, multi-functional bench to accelerate muscle growth and fat loss.

## Description

Multi bench 309 is another effective product from lifeline's expansive range of products. The machine is apt for people looking for overall growth of the body. With the help of multi bench 309 users can build upper body as well as lower body muscles. As legs constitute the biggest muscle of the body,working out on that muscle will result in fat loss as well. When the muscle grows,it takes in the energy from fats,utilising them for metabolic activity. This bench features incline,flat,leg lift and dumbbell fly. The bench can be adjusted and different muscle groups can be targeted. Chest,shoulder,legs and back muscles can be targeted using this machine. The seat is made up of high density foam,which provides great comfort and support. It has a strong frame which can take the maximum amount of load. It can be used by people across all age and size.Please note: we do not offer installation services on any fitness equipment.

Review: Fantastic product - Loving this product. It was delivered much earlier than promised. The seat was a bit torn in delivery but they sent a new extra seat after one week. The bench is very sturdy and build quality is very good. The main usp is the multiple handles for putting the rod which really helps during decline. The leg exercises are also possible in this one easily as compared to it's competitor benches with flawed design. One flaw is that the butterfly is not really possible as the handles don't come upto right height but that I wouldn't do or expect in this anyways. Otherwise it is just perfect.
Review: Great steal at the discounted price!!! - The bench is of good quality and pretty easy to set it up on your own. I did it within half an hour. The bench is pretty sturdy but a few chinks here and there. Like, the fly does not serve its purpose. It can only be used for your biceps at most. The fixed seat did not have its screw holes in place so just managed to fit 3 and this is a serious concern considering this is an exercise bench and any defects could lead to serious injury and if the seller is not willing to look into these important things then the sellers are not supposed to sell them without any quality checks. Also, the lever on which the movable part of the seat is fixed, is not enclosed so you may need to get that done. Overall, it was a pretty decent buy and I have already started working out which it serves its purpose for.

## Features

- Package would be send in Wooden Crate to Avoid any damage during transit.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00IXCHK46 |
| Batteries Included | No |
| Best Sellers Rank | #118,182 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #491 in Strength Training Adjustable Benches |
| Brand | Life Line |
| Colour | Multicolor |
| Country of Origin | India |
| Customer Reviews | 4.1 4.1 out of 5 stars (120) |
| Date First Available | 9 February 2014 |
| Frame Material | Alloy Steel |
| Frame material | Alloy Steel |
| Generic Name | 309 Multi Bench |
| Importer | ARYA SPORTS VENTURE PRIVATE LIMITED |
| Item Dimensions LxWxH | 8 x 8 x 8 Centimeters |
| Manufacturer | ARYA SPORTS VENTURE PRIVATE LIMITED, Lifeline |
| Material | Other |
| Material Type | Other |
| Net Quantity | 1.00 Count |
| Packer | ARYA SPORTS VENTURE PRIVATE LIMITED |
| Size | Others |
| Sport | Exercise and Fitness |
| Style | 309 Multi Bench |
| Weight Limit | 90 Kilograms |

## Product Details

- **Brand:** Life Line
- **Colour:** Multicolor
- **Frame Material:** Alloy Steel
- **Material:** Other
- **Weight Limit:** 90 Kilograms

## Images

![Lifeline 309 Multi Bench - Image 1](https://m.media-amazon.com/images/I/61ztrPNhVVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fantastic product
*by K***T on 5 May 2021*

Loving this product. It was delivered much earlier than promised. The seat was a bit torn in delivery but they sent a new extra seat after one week. The bench is very sturdy and build quality is very good. The main usp is the multiple handles for putting the rod which really helps during decline. The leg exercises are also possible in this one easily as compared to it's competitor benches with flawed design. One flaw is that the butterfly is not really possible as the handles don't come upto right height but that I wouldn't do or expect in this anyways. Otherwise it is just perfect.

### ⭐⭐⭐⭐ Great steal at the discounted price!!!
*by V***N on 31 December 2019*

The bench is of good quality and pretty easy to set it up on your own. I did it within half an hour. The bench is pretty sturdy but a few chinks here and there. Like, the fly does not serve its purpose. It can only be used for your biceps at most. The fixed seat did not have its screw holes in place so just managed to fit 3 and this is a serious concern considering this is an exercise bench and any defects could lead to serious injury and if the seller is not willing to look into these important things then the sellers are not supposed to sell them without any quality checks. Also, the lever on which the movable part of the seat is fixed, is not enclosed so you may need to get that done. Overall, it was a pretty decent buy and I have already started working out which it serves its purpose for.

### ⭐⭐⭐⭐⭐ Good stuff
*by T***. on 19 April 2025*

Very good। I am writing the review after 7/8 years of use। Some rust and fome deformation is obvious as I have kept it on shaded roof। I am still using it । I am recomending।

## Frequently Bought Together

- Lifeline 309 Multi Bench
- Cap 2-Inch Olympic Grip Weight Plate, 10 lb, Set of 4,Black
- Clout Fitness Quick Release Pair of Locking 2" Olympic Size Barbell Clamp Collar Great for Pro Training (Black)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-23*