---
product_id: 647642084
title: "DAYONG Adjustable Weight Bench, Workout Bench Press with Elastic Rope for Full Body Exercise, Foldable Incline Decline Bench, Utility Bench for Home Gym Sit Ups Strength Training, Supports 150kg."
brand: "dayong"
price: "HK$2514"
currency: HKD
in_stock: true
url: https://www.desertcart.hk/products/647642084-dayong-adjustable-weight-bench-workout-bench-press-with-elastic-rope
store_origin: HK
region: Hong Kong
---

# 6 Adjustable Positions Ergonomic Design Max Load: 150kg DAYONG Adjustable Weight Bench, Workout Bench Press with Elastic Rope for Full Body Exercise, Foldable Incline Decline Bench, Utility Bench for Home Gym Sit Ups Strength Training, Supports 150kg.

**Brand:** dayong
**Price:** HK$2514
**Availability:** ✅ In Stock

## Summary

> 🏠 Elevate Your Home Gym Experience!

## Quick Answers

- **What is this?** DAYONG Adjustable Weight Bench, Workout Bench Press with Elastic Rope for Full Body Exercise, Foldable Incline Decline Bench, Utility Bench for Home Gym Sit Ups Strength Training, Supports 150kg. by dayong
- **How much does it cost?** HK$2514 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/647642084-dayong-adjustable-weight-bench-workout-bench-press-with-elastic-rope)

## Best For

- dayong enthusiasts

## Why This Product

- Trusted dayong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sturdy & Reliable:** Crafted from heavy-duty alloy steel, this bench supports up to 150kg for all your strength training needs.
- • **Space-Saving Design:** Easily foldable and portable, this bench fits seamlessly into any home gym or office space.
- • **Comfort Meets Safety:** Ergonomic design with high-density PU and detachable lumbar support ensures a safe and comfortable experience.
- • **Multi-Functional Use:** Perfect for a variety of exercises, from bench presses to leg lifts, targeting all major muscle groups.
- • **Versatile Adjustability:** With 6 backrest positions and a retractable headrest, customize your workout for maximum effectiveness.

## Overview

The DAYONG Adjustable Weight Bench is a versatile and sturdy workout bench designed for full-body exercises. With a maximum load capacity of 150kg, it features 6 adjustable backrest positions, ergonomic design for comfort, and a foldable structure for easy storage. Ideal for home fitness enthusiasts, this bench supports a wide range of exercises, making it a must-have for any workout routine.

## Description

DAYONG Adjustable Weight Bench, Workout Bench Press with Elastic Rope for Full Body Exercise, Foldable Incline Decline Bench, Utility Bench for Home Gym Sit Ups Strength Training, Supports 150kg.

## Features

- 【Stable Structure】The workout bench is made of heavy-duty steel, sturdy and not easy to break, with a max load-bearing capacity of 120kg. The base of the dumbbell stool is equipped with dumbbell horizontal bars, which make the dumbbell stool more evenly stressed and structurally stable. It can also assist in storing dumbbells (max weight 20kg) and withstand high-intensity professional strength training.
- 【Suitable for Most People】The adjustable dumbbell stool has 6 backrest positions and a retractable headrest, which can meet various height and fitness needs. The U-shaped armrest at the headrest position assists in performing supine and leg lifting movements.
- 【Safe and Comfortable】Ergonomic seats and backrests, filled with high elasticity sponge on the inside and covered with high-density PU on the outside, better fit your back and waist, and stabilize the core. Detachable lumbar support reduces the risk of injury and provides you with a safer and more comfortable home fitness experience.
- 【Portable and Foldable】Strength training benches are easy to install and foldable, taking up little space. They are very convenient to store in the corner of the room or under the bed, and can also be easily carried to the gym or office.
- 【Multi-functional and Practical】The stable and practical weight bench can be used as a home exercise bench, supine bench, dumbbell stand, flat bench, bird bench, bench press bench. Effectively exercise the arm, chest, back, abdomen to the whole body muscle group, is the best choice for home fitness.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | black |
| Frame Material | Alloy Steel |
| Material Type | Carbon Steel |
| Brand | DAYONG |
| maximum weight capacity | 500 Kilograms |
| Manufacturer | other |
| Manufacturer reference | A5 |
| Product Dimensions | 107 x 31 x 110 cm; 7.8 kg |
| ASIN | B0D6Z6M2BH |

## Product Details

- **Brand:** DAYONG
- **Item weight:** 7.8 Kilograms
- **Material:** Carbon Steel
- **Colour:** black
- **Product dimensions:** 107D x 31W x 110H centimeters

## Images

![DAYONG Adjustable Weight Bench, Workout Bench Press with Elastic Rope for Full Body Exercise, Foldable Incline Decline Bench, Utility Bench for Home Gym Sit Ups Strength Training, Supports 150kg. - Image 1](https://m.media-amazon.com/images/I/610wyGGSOcL.jpg)
![DAYONG Adjustable Weight Bench, Workout Bench Press with Elastic Rope for Full Body Exercise, Foldable Incline Decline Bench, Utility Bench for Home Gym Sit Ups Strength Training, Supports 150kg. - Image 2](https://m.media-amazon.com/images/I/710IrO2p3FL.jpg)
![DAYONG Adjustable Weight Bench, Workout Bench Press with Elastic Rope for Full Body Exercise, Foldable Incline Decline Bench, Utility Bench for Home Gym Sit Ups Strength Training, Supports 150kg. - Image 3](https://m.media-amazon.com/images/I/61PIKFN-EdL.jpg)
![DAYONG Adjustable Weight Bench, Workout Bench Press with Elastic Rope for Full Body Exercise, Foldable Incline Decline Bench, Utility Bench for Home Gym Sit Ups Strength Training, Supports 150kg. - Image 4](https://m.media-amazon.com/images/I/719ccKNGQRL.jpg)
![DAYONG Adjustable Weight Bench, Workout Bench Press with Elastic Rope for Full Body Exercise, Foldable Incline Decline Bench, Utility Bench for Home Gym Sit Ups Strength Training, Supports 150kg. - Image 5](https://m.media-amazon.com/images/I/71wS1H6idsL.jpg)

## Available Options

This product comes in different **Color** options.

## Frequently Bought Together

- DAYONG Adjustable Weight Bench, Workout Bench Press with Elastic Rope for Full Body Exercise, Foldable Incline Decline Bench, Utility Bench for Home Gym Sit Ups Strength Training, Supports 150kg.
- SKY LAND 50KG Adjustable Cast Iron Dumbbell Set for Men & Women - EM-9221-50, Durable Black Coated Dumbbells for Strength Training and Home Gym Workouts

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**Shop now:** [https://www.desertcart.hk/products/647642084-dayong-adjustable-weight-bench-workout-bench-press-with-elastic-rope](https://www.desertcart.hk/products/647642084-dayong-adjustable-weight-bench-workout-bench-press-with-elastic-rope)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-01-25*