Description: Function: - A 15 inch flat-rung agility ladder with evenly-spaced adjustable rungs - Improve acceleration, lateral speed, flexibility, balance and body control - Sidebars are made of durable nylon straps - Includes portable carry-bag - Enhance agility ladder leg muscles, ankle and knee function of the small muscles, reducing the probability of lower limb injury - Improve your memory and concentration Recommended for training for baseball, soccer, football, basketball, hockey, lacrosse, tennis, badminton, rugby, and more. Ideal for professional and amateur athletes to train their calves, quads, hamstrings, outer thighs, groin, glute and hip flexors for better performance. Specifications: 3.5m 7 Rungs: The distance between each two plates is about 50 cm/ 19.69 inches, and 3 meters in all. ( The maximum distance between the left plastic plate and the right is about 3 meters.) Total length is about 3.4 - 3.5 meters. 5m 9 Rungs: Total Length: The distance between each two plates is about 50 cm/ 19.69 inches, and 4 meters in all. ( The maximum distance between the left plastic plate and the right is about 4 meters.) Total length is about 4 - 5 meters. 5.5m 10 Rungs: The distance between each two plates is about 50 cm/ 19.69 inches, and 4.5 meters in all. ( The maximum distance between the left plastic plate and the right is about 4.5 meters.) Total length is about 4.9 - 5.5 meters. 7m 13Rungs: The distance between each two plates is about 50 cm/ 19.69 inches, and 6 meters in all. ( The maximum distance between the left plastic plate and the right is about 6 meters.) Total length is about 6.4 - 7 meters. Shop Risk-Free with?Our Money Back Guarantee! Order Your Speed Ladder and Make Fitness Fun!
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