Specifications: Material: soft memory foam handle + PVC steel rope Product length: 3.3 meters (with handle) Rope diameter: 0.6cm Item Weight: 450g Package Contents: 1 x Anti-slip Skipping Rope The correct position of the rocker: 15cm in front of the body. How to choose your own rope length? *Beginners can adjust the length of the rope according to their height. *Feet on the jump rope, and both your hands hold the handle and keep the rope straight till under your armpit. This length is best for beginners. *As your jump rope level increases, you can appropriately shorten the length of the rope. How to adjust tangle-resistant rope? *1. Unscrew the handles (turn anti-clockwise) where the rope goes into the handles. *2. pull the handle away from the rope. *3. There is a white wire holder, which holds the required length of rope *4. Pull the cap off the wire holder, towards the centre of the rope This will separate the wire holder into 2 pieces. *5. Move the wire holder to the position on the rope you wish to shorten/lengthen to *6. Push the wire holder cap back onto the wire holder. *7. Feed the rope back into the handle. *8. If there's too much excess rope left, that won't fit into the handle. Then you will need to cut off the excess with wire cutters. *9. Once the rope is fed back into the handle, screw the handle (turn clockwise) back together again. *10. Skipping rope is ready to go.
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