GHOST Legend Pre-Workout Powder, SPK Redberry - 30 Servings – Pre-Workout for Men & Women with Choline, L-Citrulline, & Beta Alanine for Energy & Focus

Ghost Legend is, without a doubt, my go-to pre-workout. I’ve cycled through countless brands, but I always come back to this one because it offers the perfect balance. The energy is clean and sustained, preventing the typical mid-workout crash or jitters, and the pumps are consistently satisfying. What truly sets it apart, though, are the incredible flavors—it genuinely tastes like a treat. For anyone needing a reliable, effective, and delicious boost before hitting the gym, Ghost Legend is the clear winner.

This thing gets 5 stars on flavor alone.. Is bubbalicious the best flavor to choose from? Well if you're into the flavor sure, for me it wasn't the best choice but IT TASTES! like advertised! It doesn't promise "Cotton Candy Grape" flavor while tasting instead like robitussin thats gone bad... Rant about flavor done, now going to performance I feel good energy while working out I feel a bit of tingle that didn't use to happen with the other brand.

I love ghost flavors, they’re a brand that really focuses on things tasting great (maybe except the Oreo protein powder but this isn’t about that). This stuff is sour and gets me pretty hyped. I take C4 regularly and this stuff definitely gives me the tingles - I don’t mind a lil itch it’s just my body saying it’s time to pick up something heavy. I’ve reordered a few times already, love this stuff!

Ghost pre-workout is always good. Works well but i probably wouldn’t get this flavor again hence the loss of a star. That’s more of a me problem than the preworkout though. Flavor very accurately says bubblicious strawberry and that is exactly what it tastes like, but something about drinking bubble gum bothers me more than i thought it would. I’ll probably go back to the warheads watermelon flavor.

Great flavor

Holy cow—this Orange Cream Ghost Pre-Workout is delicious! I tried it today after taking about a month-long break from pre-workouts (my usual flavor is Sour Patch), and it did not disappoint. I love orange cream flavor, and this one tastes spot-on. I did notice the tingling sensation I usually get from Ghost was a bit delayed, and the jitters were milder than before, but the energy and endurance were still there. I had a great workout and pushed through like always with this product.

Ghost always gives me the energy I need and a great lift

Tastes good but minimal effectiveness. The flavor of this preworkout is really good. It mixes moderately well, requiring a bit of vigorous stirring to get the chunks to dissolve (or at least float long enough to drink). I get very little impact with this powder though. I don't get any jitters, I don't get any energy, I don't get any motivation, I don't feel a pump, it's basically like I just got caffeine from any other source. I started mixing it with other preworkouts to get a better impact while retaining good flavor and getting a good mixture of the substances I'm after. If you combine this with others it's pretty good. If not, it's just meh at best. I won't be buying it again, but wouldn't turn it down if a friend offered it to me for free.