Treat Your Own Knee (838)

Fabulous, really helped me with my knee pains. Robin McKenzie is the original person who devised the exercises that all NHS and Physios base their exercises upon. He explains the Why things are happening, and shows clearly what to do. Exercises are not difficult at all, but makes such a difference!

Grille the little book. Not much of the book, but what there is seems to have made a big difference to my kneels. I would recommend this book

I have used this book alongside Treating Your Own Back . If the exercises are followed and done as stated believe me they work . Self help at its best

helpful & clear with really helpful photos showing preventive knee exercises

I have used other books by this author ; treat your own back, treat your own neck, and the advice given works.

Haven't really used the exercises seemedto be too many throughout the day.

Third exercise gave me additional knee pain , insisted as per the book but knee got worst

Kindle version not as convenient as previous paper back books treat your own back and neck Kindle version ordered because of high cost of hard copy. Not much content will think twice before ordering kindle self help book

My physical therapist suggested it (it’s what she follows) and it was a good read. Have loaned it to another pickleballer with a knee issue and it was helpful.

War leider nicht in Deutschland konnte nix damit anfangen

had just star experiencing knee pain and bought this book. followed the simple exercises and my knees are pain free now

Livro de facil leitura e indicado para o publico geral e profissionais. Vale pena aprofundar maia sobre o assunto e, inclusive, ler os outros livros de Robin McKenzie

Bon livre mais très peu utilisable au quotidien et trop peu vérifiable