American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life

American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life (American Heart Association) I enjoyed this book because you do not have to read it front to back. You can skip around and get just the information that applies to you. Information boxes are used for quick tip ideas. The book provides great advice and suggestions for how to incorporate small changes in your daily routine to boost your fitness level.Common sense advice that you just haven't thought of yourself!