---
product_id: 718127
title: "Hooping: A Revolutionary Fitness Program"
brand: "brand: workman publishing company"
price: "HK$289"
currency: HKD
in_stock: true
category: "Paperback"
url: https://www.desertcart.hk/products/718127-hooping-a-revolutionary-fitness-program
store_origin: HK
region: Hong Kong
---

# Good Condition Fitness Focus Used Book Hooping: A Revolutionary Fitness Program

**Brand:** brand: workman publishing company
**Price:** HK$289
**Availability:** ✅ In Stock

## Summary

> 🎉 Get Fit, Get Hooping!

## Quick Answers

- **What is this?** Hooping: A Revolutionary Fitness Program by brand: workman publishing company
- **How much does it cost?** HK$289 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/718127-hooping-a-revolutionary-fitness-program)

## Best For

- brand: workman publishing company enthusiasts

## Why This Product

- Trusted brand: workman publishing company brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Community Vibes:** Join a tribe of hooping enthusiasts!
- • **Engaging Workouts:** Say goodbye to boring exercises and hello to fun!
- • **Accessible for All:** Perfect for beginners and pros alike!
- • **Sustainable Fitness:** Get fit while being eco-conscious!
- • **Transform Your Routine:** Unlock a new level of fitness with Hooping!

## Overview

Hooping is a revolutionary fitness program designed to make workouts enjoyable and effective. This used book, in good condition, offers a comprehensive guide to hooping techniques, routines, and the benefits of this engaging exercise. Perfect for anyone looking to enhance their fitness journey while connecting with a vibrant community.

## Description

Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it.That's right, what goes around comes around―the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started―where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound―Limbo, Booty Blitz, Float Up, Wildwest―and each group comes with a recommended playlist of music, plus "challenges" for going further.Hooping!: it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

## Features

- Used Book in Good Condition

## Images

![Hooping: A Revolutionary Fitness Program - Image 1](https://images-na.ssl-images-amazon.com/images/I/51XPPZ-WtPL.jpg)

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**Shop now:** [https://www.desertcart.hk/products/718127-hooping-a-revolutionary-fitness-program](https://www.desertcart.hk/products/718127-hooping-a-revolutionary-fitness-program)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-02*