This Brand New Combo pack is for Steve Cotter's Extreme Kettlebell Workouts series 1 & 2. This total collection contains 7 amazing DVDs that combine for over 7 hours of instruction and workouts. These are complete follow along workouts so you can get right into the action, lift for lift, alongside one of the world's greatest kettlebell coaches. Steve teaches the safest and cleanest way to lift kettlebells through correct form, breathing, conditioning and warm-ups and cool-downs. For more information on each of these DVD sets individual including content description, complete technique list and more, please look at each products individual page or on the Shihan website
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