You do not have full disclosure of all of the ingredients on your products. Why? You say no sugar. What do you sweetnen them with?

It's sweetened with glycerol, the second ingredient. That is why there is 21g of sugar alcohol instead of sugar. Sugar alcohols don't affect blood sugar as much as sucrose (delays release a tiny bit), but glycerol is the closest sugar alcohol, and in fact has more kcals/gram than sugar. Sugar alcohols don't fully break down, leading to bloating and diarrhea.

How do I read the ingredients for these bars?

Ingredients: Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Vegetable Glycerin, Maltitol Syrup, Cashew Butter, Water, Sunflower Oil, Palm Kernel Oil, Freeze Dried Raspberries, Lecithin, Natural Flavor, Salt, Citric Acid, Monk Fruit Extract. CONTAINS: TREE NUTS (CASHEW), MILK, AND SOY.

what is the carb count on these?

The new package (for the lemon, which somehow linked me to this bar) is: 24g total, 13 sugar alcohol, 0g sugar, 0g fiber. I'm not sure but I'm pretty sure this means that it is 11g of net carbs and not as "Low GI" as it purports to be.

is there sugar in them?

The two leading sugar alcohols are Xylitol and Erythritol. The ingredients does not specify which. Both are excellent sugar substitutes; very low glycemic index (near zero). Xylitol actually has a mild anti biotic property that is used in some nose spray products. Erythritol emparts a cool tasting sweetness (cool as in low temp, not as in "really cool"). Both are great sweeteners.

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🍫💪 Snack smart, snack strong — the brownie crunch bar that means business.

GUILT FREE INDULGENCE - Savor rich brownie crunch flavor with zero sugar and no artificial sweeteners—perfect for mindful snacking.
VERSATILE ENERGY BOOST - Ideal as a quick snack or a meal replacement when paired with fruit—stay energized on the go.
KOSHER QUALITY CERTIFIED - Enjoy peace of mind with kosher-friendly bars crafted by Glanbia Performance Nutrition.
PROTEIN PACKED PERFORMANCE - Fuel your hustle with 20g of clean, muscle-supporting protein per bar.
CLEAN CONSCIOUS INGREDIENTS - Gluten-free, GMO-free, and free from artificial colors or flavors to keep your nutrition pure.

think! Protein Bars deliver 20 grams of high-quality protein in a gluten-free, kosher-friendly, and GMO-free formula. With zero sugar and no artificial sweeteners, these Brownie Crunch bars offer a delicious, clean-energy snack or meal replacement option for health-conscious professionals seeking sustained performance and indulgence without compromise.

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Package Dimensions	17.7 x 13.09 x 6.5 cm; 59.53 g
Product Name	High protein bar
Allergen Information	Contains: Gluten Free
Units	1 count
Brand	think!
Format	Bar
Age Range Description	Adult
Speciality	GMO free, Low GI, Without genetic engineering
Package Information	Box
Manufacturer	Glanbia Performance Nutrition

think! Protein Bars, Protein Rich Snacks, Gluten Free, Kosher Friendly, Brownie Crunch, Nutrition Bar, 2.1 oz Per Bar, Pack of 12 (Packaging May Vary)

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