BulkSupplements.com Magnesium Oxide Powder - Magnesium Oxide Supplement, Mineral Supplement - Food Grade & Gluten Free, 835mg per Serving, 5kg (11 lbs) (Pack of 5)

You can mix this magnesium powder into anything. I mix it into my electrolyte drink every morning to start the day off right. But you can also blend it into smoothies if you want. I take one to two teaspoons a day and it helps me stay regular in a gentle yet effective way.I used to spend a lot of money on a gut regularity supplement. This product is super affordable, considering how many servings you get per bag. I poured the contents into a sealed glass jar for better storage.Gentle for children. Just use less.

I've used this product very successfully and thankfully, internally and externally, daily, for years.I've also used other Magnesium powders, and have currently settled with this Mg Oxide as my all purpose favorite, with Mg Carbonate as my second.The recommended dosage for Mg Oxide is usually stated on the product at 1/4 teaspoon daily.With my severe deficiency, I've worked up to 1 teaspoon 3 times daily, usually morning, evening, and midday.That unusually high amount keeps my bowel movements liquid:That's preferable to me.Most package instructions which I've read have indicated dosage can be up to comfortable bowel tolerance. But I've noted that on some products dosage and use instructions have become increasingly cautious.My several years of regular use and study, including reading reviews, has guided me well.Magnesium is a prime nutrient [some experts say it's THE prime nutrient and I agree]. It's a detoxifying, balancing agent. It isn't toxic in the ways that most medicines are, requiring seriously specific dosages.I've studied a variety of magnesium experts, and recommend others do that as well. Many experts have websites and books available.As with everything, experts don't always agree. I'm not an expert, and I don't agree with all of them, lol, especially given my intense personal experimentation with various Magnesium supplements.For me personally, I like powders better than capsules. Mg powders, especially the Oxide, have no odor or taste.I feel that having the powder in my mouth before swallowing adds to the health of teeth, gums, the whole mouth area. After adding some water to the powder in my mouth, I move it around to give it a brief chance to absorb before swallowing.I've used Mg Oxide powder successfully and thankfully for several years as an underarm deodorant and for external first aid, in addition to taking it daily orally.

We mix with cattle salt for goat and sheep mineral feeder. Much cheaper than paying to ship 1% mineral and 99% salt and rice hulls like the oremixed minerals. Our goats shine and sheep wool is nicer quality than when they were on a premixed commercial mineral. No worms, better births, higher milk production. You’ll get hundreds of refills for pennies from this

Was taking a magnesium supplement for severe nightime foot and leg cramps, with marginal results. Researched, figured out I was taking the wrong kind. Decided that a combination of mags oxide and glycinate would give me best results for muscle cramps and some other things I found out about so I ordered some of each. I've had time now to know that combining these two mags was a great idea. I have more energy and better mood, various unhealthy food cravings have disappeared, and I've lost the dark circles around my eyes. Mostly I attribute all of that to getting a solid night's sleep, without catapulting out of bed 1 or more times an hour due to sudden excruciating pain! But additionally, my irregular heartbeat has evened out a great deal, and a handful of trigger points in my back and thighs have pretty much called it quits. I also have some damaged nerves on the right, causing the muscles in that leg to become bone tired very quickly, in a kind of vicious circle. The muscles would start to tire, which would trigger spasms, which would make the muscle tire even faster, and spasm more. That's cleared up a great deal, now when I'm hiking I can go 3-4 times further before I have to sit down and let it recover, and that's usually just due to nerve pain. Even though my right leg still tires faster than my left, with little to no spasming I get a lot more mileage lol!

Happy with this purchase, but find I need to use about twice the recommended dosage (so 1/2 tsp instead of 1/4 tsp) for the desired effect as a laxative. I'm about 155 lb male. Your mileage may vary.Essentially tasteless. Does not fully dissolve in water, but readily makes a milky suspension that is easy to drink before it settles. I just stir it thoroughly in about 8 oz of water and chug it down. I use it daily.Will buy again.

I purchased this supplement to add to the calcium Bulksupplements that I purchased previously (it is a needed addition to enable the calcium to absorb properly). My only problem with it is two-fold: how to measure the proper amount needed AND what proportion (ratio) of calcium to magnesium is needed to achieve the ultimate benefit. Powdered pure form is SO important to me because I have severe digestive absorption/assimilation issues, and fillers, for me, compromise this assimilation! Thank you for these products!I am writing a follow-up to my original review: I just reordered this product, and subsequently read that assimilation with the Oxide form of magnesium, may be difficult for someone with my medical condition, so I am now going to try pure Magnesium citrate as a comparison.

I use this to supplement my horses diet. Bulk supplements in general is a reputable company. The bag came sealed with no leaks. The powder was good quality no unusual clumps (magnesium oxide tends to be on the heavier side for powder). Happy with my purchase.