When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts?

It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far.

How can I adjust the angles of this workout bench?

It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench.

How high off the floor can the bench be in a totally flat position?

Height is about 8" when completely collapsed down. Very sturdy and not wobble at all.

When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts?

Small gap but it’s not noticeable when using. It is comfortable for hip thrusts, use it all the time. Love this bench.

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Description

🔥 Elevate your grind with the FLYBIRD Foldable Bench – where versatility meets convenience!

BUILT TO LAST - Durable 1.5mm steel frame engineered to support up to 550 lbs with stability.
SPACE SAVVY DESIGN - Folds compactly to save 50% space—perfect for urban living and home gyms.
READY OUT OF THE BOX - No assembly required; start your workout immediately after unboxing.
COMFORT MEETS PERFORMANCE - High-density foam padding reduces fatigue, keeping you focused on gains.
TAILORED FULL BODY WORKOUTS - 6 adjustable backrest and 4 seat angles for personalized training precision.

The FLYBIRD Incline Bench is a foldable, no-assembly adjustable workout bench featuring 6 back and 4 seat positions, supporting up to 550 lbs. Its compact foldable design saves space, while a sturdy 1.5mm steel frame and high-density foam padding ensure durability and comfort for diverse muscle and ab training routines.

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