---
product_id: 75915493
title: "Resistance Bands and Core Sliding Discs with 70 + Exercise Guide ( PDF Download Ebook + Printed Manual by Miami & Brazil CrossFit Trainers) | + Carry Bag | for heavy medium and light Exercises| Gliding Discs by BULMARC™"
brand: "bulmarc"
price: "HK$214"
currency: HKD
in_stock: true
reviews_count: 5
url: https://www.desertcart.hk/products/75915493-resistance-bands-and-core-sliding-discs-with-70-exercise-guide
store_origin: HK
region: Hong Kong
---

# Resistance Bands and Core Sliding Discs with 70 + Exercise Guide ( PDF Download Ebook + Printed Manual by Miami & Brazil CrossFit Trainers) | + Carry Bag | for heavy medium and light Exercises| Gliding Discs by BULMARC™

**Brand:** bulmarc
**Price:** HK$214
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Resistance Bands and Core Sliding Discs with 70 + Exercise Guide ( PDF Download Ebook + Printed Manual by Miami & Brazil CrossFit Trainers) | + Carry Bag | for heavy medium and light Exercises| Gliding Discs by BULMARC™ by bulmarc
- **How much does it cost?** HK$214 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/75915493-resistance-bands-and-core-sliding-discs-with-70-exercise-guide)

## Best For

- bulmarc enthusiasts

## Why This Product

- Trusted bulmarc brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Features

- About this item
- ALL IN ONE KIT - This is THE KIT that will get you in shape in weeks with dedication. PERIOD!! Four Resistance Bands ➕ Pair of Sliding Discs & Mini Printed Exercise manual & Carry Bag for THE & E-Books with 70 Exercise. SCAN THE QR code provided in mini-book and download your e-books. HOW EASY !
- DUAL SURFACE SLIDERS - Popular in the US, Sliders AKA Gliders are like frisbees specially designed for workout. These allow your body to slide while executing body weight exercises guaranteed to make your body sore. The movement while exercising is punishing for your body even the fittest athletes. Dual side sliders are designed for use on most surfaces - titled hard surfaces AND carpets
- E-BOOK WITH 70+ EXERCISES: More exercises than you can handle. The E-Books exercise with bands, sliding discs and combination of them - categorized for lower body, upper body and core. So if your objective is a stronger core, or a bubble butt we’ve got you covered.
- QUALITY REDEFINED/HIGHER RESISTANCE - Premium 100% Latex from Thailand that we vouch for, is odorless that have no staunch smell of latex. Higher Elasticity with Greater tensile strength plus thicker than standard sizes. We got it ALL covered.
- WORTH EVERY PENNY - You are not just purchasing THE KIT, you’re joining a fitness community. Led, Endorsed & Mentored by Crossfit Trainers of Miami, Gold Medalist Figure Models and nutritionist. Come join us on Instagram for regular workout videos. An engaging fitness community of people with varied fitness goals. We are here with you in your fitness journey

## Images

![Resistance Bands and Core Sliding Discs with 70 + Exercise Guide ( PDF Download Ebook + Printed Manual by Miami & Brazil CrossFit Trainers) | + Carry Bag | for heavy medium and light Exercises| Gliding Discs by BULMARC™ - Image 1](https://images-na.ssl-images-amazon.com/images/I/71lUKiK8ecL.jpg)
![Resistance Bands and Core Sliding Discs with 70 + Exercise Guide ( PDF Download Ebook + Printed Manual by Miami & Brazil CrossFit Trainers) | + Carry Bag | for heavy medium and light Exercises| Gliding Discs by BULMARC™ - Image 2](https://images-na.ssl-images-amazon.com/images/I/71%2Bp6as0tdL.jpg)
![Resistance Bands and Core Sliding Discs with 70 + Exercise Guide ( PDF Download Ebook + Printed Manual by Miami & Brazil CrossFit Trainers) | + Carry Bag | for heavy medium and light Exercises| Gliding Discs by BULMARC™ - Image 3](https://images-na.ssl-images-amazon.com/images/I/711sy2hXwaL.jpg)
![Resistance Bands and Core Sliding Discs with 70 + Exercise Guide ( PDF Download Ebook + Printed Manual by Miami & Brazil CrossFit Trainers) | + Carry Bag | for heavy medium and light Exercises| Gliding Discs by BULMARC™ - Image 4](https://images-na.ssl-images-amazon.com/images/I/81YpmzfVxOL.jpg)
![Resistance Bands and Core Sliding Discs with 70 + Exercise Guide ( PDF Download Ebook + Printed Manual by Miami & Brazil CrossFit Trainers) | + Carry Bag | for heavy medium and light Exercises| Gliding Discs by BULMARC™ - Image 5](https://images-na.ssl-images-amazon.com/images/I/61TLSFKZxOL.jpg)

## Available Options

This product comes in different **Colour** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Amazing customer service!
  

*by D***H on Reviewed in India on 16 October 2018*

I was looking for something which is affordable, portable and accessible and can help me strengthen my muscles groups, as I got Grade I ACL injury. After a long research, I found resistance bands have been referred to as the "great democratizer" of the exercise world, because they cost about the same as a one-month gym membership and a fraction of what other types of exercise equipment cost but the benefits of resistance bands don't stop at their low price tag. So I decided to buy resistance bands with sliders and then I ended up buying these after checking their website and Instagram page.I have never used this kind of bands before, so my review will totally be based on the my one month of experience with these bands and sliders set. So without wasting time lets start.----------------------📦 Box Contents:----------------------1. 4 different strength tier-based bands.2. 2 multi-surface sliders3. A neat little carry bag.4. A sexy quick start guide---------------------👍 The Good:--------------------- 1. You get everything you see in the product pictures and it is exactly as advertised, all three items came well packaged in a very cool box. 2. Bands are made of good quality genuine latex (not rubber bands which are much cheaper and tend to break easily), they don't smell bad and this is enough to identify the quality of the bands. 3. Sliders are also sturdy, also they are designed in a way that it can be used on all surfaces smoothly. 4. The bands come in four different resistances and the range of resistance in these bands is perfect for any beginner to even the more experienced levels of training. 5. Even after one month of use, I feel the same resistance in the bands although I have not used them hard. 6. These bands are comfortable, soft and easy on the skin also they are non- slip, so they stay in the place. 7. You get an awesome set of 3 eBooks. It's downloadable, so you don't have extra clutter around the house. The eBooks are well written and explain how to do the exercises with help of images. The starting of the eBook also contains the guidelines and introduction to resistance bands and other important information. 8. They are remarkably easy to learn to use and allow you to create a remarkable range of exercises using a single piece of equipment. 9. Amazing customer service! Added an additional star for the company's dedication to customer service. 10. The brand actively posts fitness tips, videos and other useful stuff on their social media and also trying to build a fitness community in the support of #FitIndia– A mass movement for a healthier India. -------------------👎 The Bad:-------------------1. Glossy part of the sliders which can easily get scratched and loses its shine.2. In order to download all three books you have to go to their website and register an account and then you have entered your passcode (Provided in the Box), and every time you want to download these books you have to enter your passcode after login to your account.---------------------👉 Additional Info:---------------------1. There is two type of surfaces of the slider, smooth side(glossy) of the slider is for use on carpets or any kind of fabric surfaces whereas the foam side is for use on the all other hard surfaces.2. For beginners, I recommend starting out with a lower resistance band and then when it becomes too easy for you to move on to the next and if you need more resistance to try using more than one band at a time.3. These are the best thing for mobile workouts or even while watching TV or at work.4. One of the key advantages of resistance bands over exercise machines and free weights is that they allow a constant resistance over the full range of motion, which forces you to use more muscle groups and helps to improve your coordination and balance as you build strength.5. Resistance bands can be a full body workout that burns fat faster than doing traditional weights and cardio.---------------------💬 VERDICT:---------------------100% recommend this product to any fitness enthusiast, beginner or expert! Don't hesitate in buying these, they may be a little more expensive but you won't need to throw them in the bin soon.I am providing some pictures of the product for better understanding as "A picture is worth a thousand words".Thanks for reading my review, I hope it provided all the information for a wise and well-informed purchase decision. It always makes me feel proud that people find my reviews helpful.If you have any query or confused about buying this item then feel free to comment here or email me for a quicker response.

### ⭐⭐⭐⭐⭐ 







  
  
    Absolute answer to glute building!!
  

*by P***E on Reviewed in India on 17 September 2018*

Spare a min, read this.I absolutely love these bands and there isn't a single workout day that goes without them!!!!! I have been wanting resistance bands for a while and never got around to buying some but I stumbled upon their Instagram page (@bulmarc.gear) and explored the page, saw the colors and instantly fell in love with the colors!!!  When I saw they also have core sliders/gliders with 70+ exercise guides, it was a no brainer.When it’s booty day at the gym, I warm up with the LIGHT band and then switch to MEDIUM. It definitely adds an extra challenge to your squats as well as lunges, esp if you like to do weighted squats. I tried single leg deadlifts at home with the HEAVY and my booty was sore for 4 days, the kind of workout that I really look forward to now I can also do from home. WHAT A SIGH OF RELIEF!!If you've got booty goals, get these and follow their E-Books. Also, use their sliding discs near the weekend because they can really give you a good workout which would require a good rest for your body.BULMARC - KUDOS - Drum Roll!

### ⭐⭐⭐⭐⭐ 







  
  
    Sliders kick ass!! Body totally sore !!
  

*by A***R on Reviewed in India on 11 August 2018*

I am 5’10 weighing 73kgs and I go to a gym 6 days a week. Ever since I showed this set to my trainer, he has since dedicated 2 days of the week with extensive use of sliders. I like and dislike those days at the same time because they really give me an exceptional workout, and on the other hand make my body sore for days to come. Try their Glide-Out, Alligator Walk-Out and Body Saw from their PDFs exercise guide, I bet it’ll leave you crying. I can’t wait to build the stamina over the next 4 weeks to do these three exercises swiftly. The PDFs that are available on their website, have exercises for beginners as well as advanced athletes.

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-10*