The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
Product ID: 88358819
âš¡advanced training protocols
📚146 detailed illustrations
📸195 exercise photos
HK$370
1
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Description
💪 Elevate your strength game with anatomy-driven precision!
- VISUAL MASTERY - 146 expert illustrations + 195 photos for flawless form
- PLATEAU BREAKER - Advanced programs designed to push past strength limits
- TRUSTED AUTHORITY - From the bestselling author with 2M+ readers worldwide
- NEXT LEVEL TRAINING - Unlock cutting-edge techniques like electrical stimulation & blood flow restriction
- SCIENCE BACKED GAINS - In-depth muscle engagement & safety insights for smarter workouts
The Strength Training Anatomy Workout III by Frédéric Delavier and Michael Gundhill is a comprehensive paperback guide featuring 146 detailed illustrations and 195 photos. It offers advanced strength training techniques including electrical stimulation, blood flow restriction, and vibration training, designed to help experienced lifters break plateaus and maximize muscle development with scientifically grounded insights.
Specifications
| Best Sellers Rank | 444,390 in Books ( See Top 100 in Books ) 495 in Bodybuilding & Powerlifting 986 in Athletics & Gymnastics 1,074 in Fitness Training |
| Customer reviews | 4.7 4.7 out of 5 stars (225) |
| Dimensions | 19.3 x 2.03 x 25.4 cm |
| Edition | Illustrated |
| ISBN-10 | 1492588512 |
| ISBN-13 | 978-1492588511 |
| Item weight | 771 g |
| Language | English |
| Part of series | Anatomy |
| Print length | 256 pages |
| Publication date | 17 May 2019 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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