---
product_id: 88939884
title: "Treat Your Own Shoulder (805)"
price: "HK$410"
currency: HKD
in_stock: true
reviews_count: 13
url: https://www.desertcart.hk/products/88939884-treat-your-own-shoulder-805
store_origin: HK
region: Hong Kong
---

# Empowers shoulder pain relief Cost-effective alternative to therapy Step-by-step self-treatment guide Treat Your Own Shoulder (805)

**Price:** HK$410
**Availability:** ✅ In Stock

## Summary

> 📘 Empower your shoulder health—because your pain relief should be in your hands!

## Quick Answers

- **What is this?** Treat Your Own Shoulder (805)
- **How much does it cost?** HK$410 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/88939884-treat-your-own-shoulder-805)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Affordable Wellness:** Invest once in knowledge, save repeatedly on expensive treatments and sessions.
- • **Freedom from Dependency:** Break free from endless therapy cycles and take control of your recovery journey.
- • **Self-Healing Made Simple:** Follow clear, expert-backed exercises to relieve shoulder pain without costly appointments.
- • **Clinically Trusted Method:** Based on Robin McKenzie's proven techniques with a 4.6-star rating from 700+ users.
- • **Comprehensive & Accessible:** Easy-to-understand instructions designed for busy professionals seeking effective relief.

## Overview

Treat Your Own Shoulder (805) by Robin McKenzie is a highly rated self-help book offering step-by-step exercises to alleviate shoulder pain. Trusted by thousands, it provides a cost-effective, clinically backed alternative to ongoing therapy, empowering readers to manage their own recovery with clear guidance.

## Description

Buy Treat Your Own Shoulder (805) First Edition by Robin McKenzie (ISBN: 9780979988080) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: You don't need to go on suffering - I have lost count over how many people I have recommended this book to, or given away copies. Reports keep coming back about how effective it is. You can be suffering with a back problem for months or even years and conclude there's either no solution or only an operation will help, or you must keep going to Osteopaths acupuncturists and so on. They all either permanently damage you, or create dependency. This book takes you step by step to a better life. Do not underestimate how much of an impact it can make. Since the author is dead, I would love to just give you a copy, but this review should get the message across.
Review: The exercises are very useful, my back has seen more improvement than when ... - I haven't used the Shoulder exercise book yet, but have been using the general back exercises from another McKenzie book. The exercises are very useful, my back has seen more improvement than when I saw an Osteopath. It's good to be able to treat yourself and free! Book worth the fairly small price, compared to paying others to treat your back. It's important to read all of the book, before trying the exercises straight away.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 459,265 in Books ( See Top 100 in Books ) 9,858 in Illnesses & Conditions |
| Customer reviews | 4.6 4.6 out of 5 stars (705) |
| Dimensions  | 14.91 x 0.64 x 20.96 cm |
| Edition  | First Edition |
| ISBN-10  | 097998808X |
| ISBN-13  | 978-0979988080 |
| Item weight  | 454 g |
| Language  | English |
| Print length  | 96 pages |
| Publication date  | 1 Jan. 2009 |
| Publisher  | Orthopedic Physical Therapy Products |

## Images

![Treat Your Own Shoulder (805) - Image 1](https://m.media-amazon.com/images/I/41J3L6NVi9L.jpg)
![Treat Your Own Shoulder (805) - Image 2](https://m.media-amazon.com/images/I/41JaNIJDzbL.jpg)
![Treat Your Own Shoulder (805) - Image 3](https://m.media-amazon.com/images/I/41KmCT1IoZL.jpg)
![Treat Your Own Shoulder (805) - Image 4](https://m.media-amazon.com/images/I/41pGkQQNgjL.jpg)
![Treat Your Own Shoulder (805) - Image 5](https://m.media-amazon.com/images/I/41q4nty6E+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ You don't need to go on suffering
*by A***H on 18 July 2021*

I have lost count over how many people I have recommended this book to, or given away copies. Reports keep coming back about how effective it is. You can be suffering with a back problem for months or even years and conclude there's either no solution or only an operation will help, or you must keep going to Osteopaths acupuncturists and so on. They all either permanently damage you, or create dependency. This book takes you step by step to a better life. Do not underestimate how much of an impact it can make. Since the author is dead, I would love to just give you a copy, but this review should get the message across.

### ⭐⭐⭐⭐⭐ The exercises are very useful, my back has seen more improvement than when ...
*by V***A on 8 April 2017*

I haven't used the Shoulder exercise book yet, but have been using the general back exercises from another McKenzie book. The exercises are very useful, my back has seen more improvement than when I saw an Osteopath. It's good to be able to treat yourself and free! Book worth the fairly small price, compared to paying others to treat your back. It's important to read all of the book, before trying the exercises straight away.

### ⭐⭐⭐⭐ Helpful and well illustrated.
*by L***R on 2 June 2014*

Was suggested by our gp while I waited for hospital physio appointments for long-standing shoulder injury plus recent further damage - this book is probably best used under supervision, but was I foound it helpful as long as I heeded the warning not to 'push through pain'.

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-08*