5-HTP Double Strength 200 mg 60 Veg Capsules

It's perfect

Deben señalar que si interactúa con algunos medicamentos no duermes

Súper irritante con el estómago, dolores muy fuertes de gastritis, no pude tomarlo ni por 3 días.

This product is great I’ve used it for 2 yrs now and I love it make me sleep like a baby the migraines are gone I feel like my brain takes a break with this product even when I have fatigue and headache takes it away highly recommended !!

I was recently advised by my neurologist to stop taking Zoloft. I thought I would remain unmedicated, but soon felt my symptoms creeping back in and was advised to try this supplement by the same doctor. I purchased 5-HTP with guarded expectations. I've been taking 50mg 3 times a day and as long as the doses are on time, my anxiety and depression remain greatly reduced. My appetite is also suppressed, and I find that my sleep is more restful and I require less sleep for the same amount of energy. Of course I did say "as long as the doses are on time", and that is the downside of my experience. I have found if the dose is late by even as little as 30 to 45 minutes, I feel a bit manic and my anxiety slides right back in. Another downside is that I don't require as much sleep. I am not quite ready to say that this 5-htp induced insomnia, but it's pretty close. I've gone from getting 7 to 8 hours of sleep a night with no naps to 4 or 5 with a short 20 to 30 minute nap during the day. I also have to remember to eat. I don't feel hunger very strongly until the dose begins to leave my system. I would recommend this supplement. I took another 5-htp brand before this one and felt like it must have been very bad quality because I felt no changes whatsoever in my depression or anxiety. This brand seems effective. I would buy it again.

I take a 100 mg dose at bedtime. I began with 50mg in May 2017 and increased when effectiveness seemed to taper off. But I have not had to increase again. Has helped me sleep more restfully. I dream very anxious dreams and would wake in the middle of the dream and be unable to go back to sleep, my mind still racing. Tried Melatonin which helped falling asleep but once I woke up in middle of night, I could not go back to sleep. Not sure how this helps but I think it is helping me finish a sleep cycle. I still wake most night but not in the middle of my dreams and I fall back asleep very quickly. I sometimes remember enough to know I was dreaming, but no details, they do not invade my consciousness. I take a time release version in the AM. Between the two, my anxiety is down and my mood is (do I dare say) stable under stress. I have been battling with this since hitting menopause 7 years ago. I am a type A personality multi-tasker and a doctor said she thought the anxiety may be fed by my frustration in reduced memory and recall. My first success was with Phosphatidyl Serine in the AM, which I began 3.5 years ago, but I still needed more help and this is it.