The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system. The Lotte Berk Method is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body - miraculously fast. The Lotte Berk Method will make you feel great and help you discover a new level of confidence and vitality. A "hanging bottom" is a frustrating condition suffered by too many women. But the exercises of the Lotte Berk Method are the most effective ever created to firm and raise your gluteal muscles. You will learn proper pelvic positioning and exercise movements to work these muscles and pull up your seat. You will love how effectively the Lotte Berk Method delivers you High Round Assets! Special Features - Dolby 5.1 Surround Sound - Interactive Full Motion Menus - Chapter Selections - Workout to Music with Narration - Bonus Trailers - One Bonus Workout - Photo Gallery
C**R
didnt meet my expectation
more for someone younger than me
C**3
After all these years it remains a fave! 😍
Love, love, love Litre Burke workouts. The more you do them, the more challenging they become...and the better and stronger you look and feel! I own the whole set but this one got scratched and needed replacement. So thankful they had it here! 💖
M**7
Targets my lower body differently than other workouts
I love doing this workout. Its not long (about 30 mins.) but it gets intense. I especially like how it works my hamstrings since most other lower body workouts I've tried work mainly the glutes and quads. This workout is a nice change from squats and lunges. And you'll feel it the next day!
C**S
Great Workout
This is a great addition to my home workouts. It really burns and hits muscles that are not normally worked such as when you do lunges/dips/squats. The instructors can be a bit annoying but it's a good burn. They say after 20 times you will see a difference, I'm half way there. We'll see....
E**L
Awesome product an service from purchaser .
Very happy with this purchase. Can not beat the price an the item looks brand new. Shipping was outstanding , I got it faster than expected.
S**K
Holy Cow
This is, in my opinion, the hardest DVD in the set. I was rockin' "muscle eats fat" and "hip hugger abs" and after a little while I started feeling good about myself.. then I tried this DVD. I cannot even finish it without taking a break. I love it, though. I can already feel a difference in legs and *ahem* backside. I've only done it a handful of times so far!
A**H
Good Burn!!
This series is so great. 30 minutes when time is short or you can combine with something else. Love the Lotte Berk Method!! I would recommend getting the 4 pack series, so you can switch it up a little. You will first feel the difference and then you will see the difference. Long & lean!
K**A
Lotte Berk is to the Barre Method what Joseph Pilates is to the Pilates Method
Most people probably don't know this but Lotte Berk is to the Barre Method what Joseph Pilates is to the Pilates Method, the founder and creator. I guarantee you will never find a barre video tougher than this one.
A**R
This will tone you up- guaranteed!
This is gently presented at the right sort of pace for a beginner. Go for it, you have nothing to lose!!
