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E**I
very good for the beginners-covers basics of food groups and how ...
very good for the beginners-covers basics of food groups and how they affect your digestion; would recommend it to others
T**T
macrobiotic bible
herman aihara lays it out. a great book for the macrobiotic beginner or expert.
J**N
Difficult diet to follow
I found myself feeling mentally and physically weak without meat in my diet. Cant recommend at all.