Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life Kindle Edition
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评论
D**N
The first two pages were partially unattached to book and folded/creased as pictured.
The first two pages were partially unattached to book and folded/creased as pictured.
S**E
Nowhere near worth buying unless it's for a child
Ridiculous book if you understand anything about CBT. The book is better suited for children.
M**X
Visual REBT - helpful, but too expensive
I held that book in hands, but didn't buy. Actually, it's "not CBT" - it is about REBT (Rational Emotive Behavior Therapy) formulation of basic attitudes and healthy/unhealthy emotions. I have to say that visual presentation is very nice way to display such complex info, and pictures here are basically good for such a task.BUT - yes, I have to say it too - it's seriously overpriced. Dr. Windy Dryden usually includes a table with the similar descriptions in his books as an appendix, and it works great for adult public. So if you can buy it in print, it could be recommended, especially for teaching kids.
A**R
Great Book that has helped me greatly.
An easy to understand, helpful guide into the world of CBT. I found the book informative and useful, and the techniques explained are easy to apply to your everyday life. It has made me reassess many of reactions to certain things in my life, and I believe has made me a calmer more rational person. Worth a read
R**E
Fantastic guide to help implement healthy thinking habits and beliefs - cuts through all the waffle
This book breaks down a complex concept into simple steps that are easy to follow. It works precisely because it is repetitive, helping you to implement new healthy thinking habits and beliefs. The clarity of the book makes this process straight forward. It cuts through all the waffle and is a helpful guide when trying to adapt to new and healthy ways of thinking. The illustrations are an excellent tool for identifying negative emotions.
S**G
A must in every House
Excellent Book, A must in every house.Brilliant visual approach to teaching.
M**N
Sent back
Was hoping to get a few pictures out of this to show clients. Something clever or funny or witty to demonstrate CBT principles.Didn't really do that for me so sent back
D**A
Simple but good
It is very simple but that's why it has a good impact on me
M**L
Good pictures but overly repetitive.
I like this book for the pictures, but agree with others that it is very repetitive.
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