Workouts for Ages 7 to 12. It's workout time! Motivate older children to use aerobics as a way to keep fit and get strong. This positive, proven way to encourage all-important exercise uses no accessories or equipment. There are five aerobic routines, plus sit-ups, a warm-up and a cool down.
D**Z
Aerobics
This C D works very well. easy to follow directions and can be used in the class room or in the gym.
