

🏋️♂️ Elevate your home gym game with pro-level power and precision!
The FLYBIRD Multifunctional Weight Bench is a commercial-grade, heavy-duty workout bench designed for home gyms, supporting up to 363kg. Featuring 144 adjustable positions from decline to upright, it offers versatile full-body training. Its extended ergonomic padding promotes proper form and comfort, while the quick-fold design saves 80% space, perfect for small living areas. Trusted by over 100,000 users, it comes with robust warranties ensuring durability and peace of mind.










| ASIN | B07DNYSJ8W |
| Batteries included? | No |
| Best Sellers Rank | 9,606 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 23 in Adjustable Fitness Benches |
| Brand | FLYBIRD |
| Color | Size |
| Customer Reviews | 4.2 4.2 out of 5 stars (1,129) |
| Date First Available | 12 Jun. 2018 |
| Frame material | Metal |
| Is discontinued by manufacturer | No |
| Item model number | Adjustable Bench-149 |
| Manufacturer | FLYBIRD |
| Material type | Metal |
| Maximum weight capacity | 363 Kilograms |
| Packed size | 30" L x 16" W x 9" H |
| Product Dimensions | 116.84 x 33.02 x 123.19 cm; 12.93 kg |
| Size | M1-363KG |
| Sport | Exercise and Fitness |
| Style | FITNESS |
S**N
Fantastic
This is Version 2 of the Flybird, weight bench. And i am glad i read previous reviews comparing the two. This seems to fold better and is more stable while folded as both sides of the bench touch the ground to keep it stable, whereas the first Flybird folds slightly different with one side longer then the other and makes the structure unstable. This V2 Flybird i can only say good things about. It has a central pin that slots through the middle to make it rock solid to train on, the stitching is top quality, the padding is great. You have the choice to incline, decline and anything in between to satisfy any work out. It came supper quickly, and was so well padded with easy to follow instructions. Took me 5 minutes from accepting the delivery to actually using it. I can not recommend this weight bench higher. A+++
M**S
Good bench b
A good weight bench that folds up, my fault that I didn't measure up before ordering, it is very long when flat and it doesn't fit well in my conservatory, the construction and padding work well but the leg extension is usable to a point, the range of movement is limited with feet hitting the floor unless i use bare feet, putting the bench on four inch blocks helps. The shin pads rub when using so I got round this sleeving them to use like a roller, anything above 40kg gets uncomfortable, overall I'm pleased with the bench with my slight modifications and it is sturdy in use
U**N
IMPRESSIVE !!
Wow' I am very impressed with this, not used it as yet, but you can just look at it lol !! It just snaps together, and folds back in seconds. You can just change the tilts on the seats in seconds, like something out of a movie !! Appears to be very sturdy, and can't wait to use it tomorrow. Highly recommend this. I looked around for a few days etc, and saw this make, then looked further, and people said to go for the 2021 model. Very good words indeed. Go for it, more expensive than others I know, but well and truly worth it ;)
B**N
Cheap, functional, still in one piece many years down the line.
Cheap, functional, still in one piece many years down the line, taking up to a combined 180 Kgs of weight at times. Offers all the different adjustment angles that I could possibly want. Can't complain.
C**E
6ft 1, OK, but could do with being an inch or 2 longer
Good bench for the price (£150). No set up, came already prepared. Feels decent quality and sturdy enough for me, 210lb with 40kg dumbells in each hand. Only slight drawbacks are the size of back rest when in a seated position. I'm 6ft 1 and have the biggest of the Flybird benches and even then I'd say it could do with being a couple of inches bigger. It's fine for laying flat but any incline or decline and its verging on being too short without full neck support. For anyone 6ft 2 or over I would not recommend. Also it's more an 80 degree upright position than 90degree so not quite a shoulder press position in my opinion. All that aside, still a good bench and I'd say for anyone 6ft and under its almost perfect.
T**E
Great Bench!
Wanted a bench to fit my frame. I'm 6f4" and 16.5 stone and with most benches, when the seat is raised and I sit at the endge my knees are often below 90 degrees. With the flybird I struggle to even touch the ground. It's great! The bench is definitely long enough to fit my body horizontally. And more importantly, for the price, its definitely sturdy when benching 30 kg dumbells on incline, you still feel safe. Assembly couldn't be easier. It comes folded (also easy to store away). Very happy.
J**T
No Good for leg extension
OK so the bench itself is very sturdy and I can't fault it EXCEPT the leg extension, its absolutely pointless. Want your shins destroyed? Want your feet trapped under the weight? Then this is the bench for you. Without being able to adjust the leg extension height it just doesn't work for me which is a shame because the rest of the bench is great. The foam doesn't move when doing the leg extensions so it just scrapes up your leg. It's just painful to use.
I**Z
It is good looking, light but a bit flimsy (I thought)
Bench looks good, it is light and easy to move in the garage where I train (sometimes) . I do not train with large weights due to shoulder injury but even with 50kg press it squeaks a bit but holds fine. It has more stability than I can stress it too though and I am happy with the purchase
M**E
Also ich bewerte selten etwas, aber hier ist es wirklich angebracht. Schon die Verpackung der Hantelbank war super strukturiert. Ebenso wie die Teile und die Anleitung ( alles nummeriert, easy zum alleine Aufbauen). Die Bank ist stabil und sehr zu empfehlen!
M**L
Strong sturdy bench purchased for my husband .
J**3
I’m extremely impressed with the Flybird Sport strength training bench. It is very sturdy and well-built and feels solid with no wobble at all. One of my favorite features is the wide range of adjustments—the ability to easily switch between incline, flat, and decline positions makes it incredibly versatile for a full variety of workouts. On top of that, assembly was relatively simple and straightforward, with clear instructions that made setup quick and painless. Overall, this bench offers excellent quality, adjustability, and value. Highly recommend for anyone looking to upgrade their home gym.
J**.
Calidad.
W**H
I'm 5'9" 180lbs this bench is the perfect size for me. It's stable, comfortable, the adjustments work well, and its easy to fold up. The only problem I've had is with the plastic feet falling off when I drag the bench around the garage. They are meant to be rotated to accommodate uneven floors. Not a big problem,