About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Dairy products make up a significant and essential part of the human diet since they provide around 65% of the total amount of calcium which is necessary for the human body on a daily basis. Several clinical studies have so far revealed that the daily consumption of 3 servings of dairy products contributes not only to the prevention of bone loss but also to the enhancement of bone mass, especially in skeletal areas that are sensitive to osteoporotic fractures, such as the hips and spine. More specifically, milk and yogurt contain the ideal combination of calcium, magnesium and vitamin D3 and consist of the ideal nutritional choice in order to meet the bodys nutritional needs throughout the lifespan. Furthermore, dairy product consumption has a positive impact on the bodys immune system. The immune benefits of dairy products are attributed, among others, to the bacterial strains contained in them. Peptides and free fatty acids produced during fermentation, as well as other components present in milk, such as proteins, calcium, and specific vitamins. Moreover, lactic acid bacteria found in yogurt and cheese contain a significant immunoregulatory ingredient, known as peptidoglycan, which is a necessary component of important immune cells, namely lymphocytes and macrophages. Peptidoglycan, and possibly other compounds contained in milk as well, stimulate macrophages and enhance the production of antibodies and the activity of T lymphocytes. It is also worth mentioning that MDP, the main component of peptidoglycan, has been shown to enhance the production of gamma interferon (IFN-Gama) by lymphocytes, a beneficial cytokine that is critical for the development of both innate and adaptive immunity against infections. Last but not least, a frequent consumption of fermented dairy products (such as yogurt, soured milk, and cheese) can significantly improve gastrointestinal function, thanks to their high content in probiotics and prebiotics, which have the ability to restore the balance of the intestinal microflora in the gastrointestinal tract. Ingredients @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Rapeseed oil (erucic goat cheese (pasteurized goats milk, salt, microbial rennet, starter culture)- 43% spices (garlic and pepper)- 1% How to Use @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Consume it as a table cheese, spread on a piece of bread, or as a cooking ingredient (salads, bruschetta, omelettes, pizza, pasta, etc.)
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