Desert Online General Trading LLC
Dubai, United Arab Emirates
Desert Online General Trading LLC
Dubai, United Arab Emirates
Full description not available
Y**O
Gret book, clearly explained
Great guidance. I trained myself following the reference in the book and I got a new PR in My 2nd Marathon
H**.
Great book, great training plans. Highly recommended.
I used the 55-70 mile plan to train for both a Boston qualifier and then Boston. I ended up with a solid PR of 3:13 at age 52 at Boston. I think the book's information/explanation and training plans are excellent and will put you in a very good place on race day. My experience is that some of the speed work is difficult to hit in training... for example, I usually failed to be able to do the marathon pace runs at marathon pace, but tried to simply do them a little faster than usual. All in all though, this was exactly the book I needed to take my training and racing up a notch. Highly recommended.
M**.
Run a FAST Marathon.
I like the heavier mileage in the plans. Author explains physiology reasons for each type of workout. My trading has stepped up injury free!
J**S
It is what it says
Great introduction to the art and science of distance running and a blueprint for a competitive marathon. Will look forward to seeing how well it pays off over the next weeks and months.
J**I
recommend
A must read for every marathon runner! Much practical insight and detailed illustration are included throughout the book.Definitely recommend.
K**A
The Marathoning Bible
Reading this helped guide me to a marathon PR of 2:45 from 3:21. I still find myself going back to this book for reference.This book was basically my coach. Great purchase!
A**R
The perfect marathon training book for everyone
I have two marathons coming up just 7 weeks apart. While looking for training and racing advice for the short turnaround, I came across this book because it had a chapter dedicated to the quick turnaround. I ended up reading the whole book in a weekend. While most of the information repeated what I had learned in other books/research, this book does a great job breaking it down, making the science behind marathon training and racing easily accessible and relevant for every level of runner, from the beginner to the elite.
H**K
Great book
Really great book and what I think is a must have for any marathoner. If there are 2 books that are a must have for long distance runners, it is this one and Daniel’s Running Formula book.
