Body Fortress Super Advanced Mass Gainer, Chocolate Protein Plus Surplus Calories for Muscle Mass Gain Support 1-4lb. Jar

My 140lb teen athlete added 20 lbs after the fifth month of using this. Still lean just bigger 100% recommend this product. Works as stated worth the investment. I was worried about it being a waste of good money but I’ve been proven wrong

Mixes well and does its job.

This works wonders. No sore muscles.

Taste good

Believe me, you won’t be disappointed in this product because it is very effective and great quality at such a low price. So if you’re looking for something to help with muscle soreness this right here is worth your money.

Like this much

I can't really speak about the ingredient quality of this product. I don't know whether it's got the advertised protein in it, etc. I'm not a chemist.It does contain 3 g of creatine per serving. I normally have 5 g of creatine, so this added 3 g must be taken into considerations. I've had to adjust my schedule to cut down on the plain creatine. Not a problem, just something to be aware of.It mixes well with liquid, and you can drink it at your leisure.I dislike the flavor. That's probably a personal thing, and not a defect in the product. Still...As for value for money - if it's as advertised, then it's fine.I'll probably buy this again. The flavor isn't a huge problem, and I feel I need some added protein in my diet. I'd recommend it to someone who wanted extra protein.

I was introduced to the effectiveness of L-Glutamine particularly when used in conjunction with L-Arginine back in the 1990's. Its difficult to find one that tastes good. I will say this; if you intend on using the Arginine/ Glutamine combination to increase Growth Hormone Levels it seems to work. In fact it is one of the ways that endocrinologists stimulate the pituitary gland to verify GH levels in the body. There has been some degree of testing and studies to back that claim. However the doses required to do this type of supplementing are extremely high.In the 1990's I fractured my scaphoid and was told that the fracture was so bad I may require surgery. I began research on natural methods of recovery, diet and supplementation to speed up healing and boost the immune system. This was the 90's and I was a private in the US Army. NO Internet access in the barracks. That said I went old school, read a lot of books, magazine articles and made some calls from the barracks payphone.The end state was I began an Arginine / Glutamine regime along with fasting and an unauthorized resistance training regimen against my doctor's wishes. The end result was no need for the surgery and I was healed well ahead of schedule. During my last visit I explained the steps that I had taken to recover to my doctor. He was skeptic that the supplementation, diet and fasting had any effect on the healing or increased bone density. He simply claimed that because I was young my recovery was naturally faster and because I was so healthy mine was faster than normal. Personally I believe it was the the alternative regimen which included Arginine and Glutamine Supplementation.Like Arginine, Glutamine has many other benefits as well. I recommend Glutamine Supplementation to anyone who trains HARD! This is a good brand I have used it and rate it as good as I am willing to rate anything.