Speed and Agility Drills DVD - Training Video With our goal to help provide you the tools you need to practice correct technique and get faster. So, for about the cost of attending a speed clinic you can train yourself over and again using you own personal equipment and instructional DVD. Whatever your sport, this instructional series will teach you and re-teach you until you ultimately begin forming the correct habits you need to maximize your SPEED. As you practice these exercises, you will begin to strengthen the muscles that are essential in building speed. The Speed Parachute is an XL 54"and creates the drag necessary to force athletes to push themselves harder to achieve speed. The easy step-in belt was added based on athlete feedback, allowing you to get right to your workout without stopping to adjust buckles. The Speed Harness is resistance training at its finest! It maximizes your force application, power, running mechanics & acceleration. All the things that make you a powerhouse. Hook it to a sled, tire, or other weighted object for use alone, or have a partner provide varying degrees or resistance for more sport-specific applications. The Reaction Ball is a unique 6-sided design is the liveliest and most erratic ball available! The random bouncing helps the athlete focus on moving with their opponents and reacting to unpredictable variables. The Agility Cones help improve acceleration, deceleration and change direction. They build precise timing and body control ideal for agility training drills. They are durable and will not break when stepped on. Use them to mark your distance and direction.
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