ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation

I’m 21 years old and shoe horses for a living. I’ve been getting stiff in my low back and neck pain. When I wake up in the morning I can’t turn my head or look up very well. When I do my stretches, I struggle with the “mermaid pose”; while trying to extend my arms and stretch my abs it feels like I’m about to pinch a nerve in my back. It’s started to concern me because I’m young, but I don’t want to pay a bunch of money for chiropractors and massages. I had first heard of acupressure mats from a Shakti ad. It looked really nice but I could justify the price. In the past few weeks my pain has gotten worse so I figured I’d give it a try. Still couldn’t justify the price so I checked Amazon. When I saw the spikes on this mat I knew it had to be good. I checked many reviews to see if it would work for me. The 2 and 3 star reviews of people saying it hurt too bad made me want it that much more. I’ve had the mat for 4 days now. The first day I laid on it for about 3 minutes. It was very painful and my sister thought I was crazy. Each day I’ve laid on it a little longer. Last night. I laid on it for 15 minutes. Here’s the general timeline for what I’ve felt: 0 minutes you’ve just laid on the mat it’s so painful it takes your breath away and your hands and feet are weak. 2-2.5 minutes you start to feel the numbing sensation, the pain is way more tolerable, and you can relax your muscles and sink in a little more. 4.5-5 minutes your back gets very warm, a wave of calm comes over you, and you feel like you can lay on it as long as you want. About 10 minutes I started to feel my pulse in my back and I was completely relaxed and calm. After laying on the mat for 10 minutes I have incredible range of motion in my neck and back. I can look side to side and all the way up with no discomfort. My back feels incredible. As soon as I got off the mat I checked with the mermaid pose and I stretched further than I have in probably a couple years. I was overjoyed. The calming sensation is also really nice. Totally a stress reliever. Initially I tried it with a shirt on and it did nothing so I went straight to bareback. Let me reiterate… THE FIRST TWO MINUTES HURT! If it doesn’t hurt it’s not working, in my opinion. Also, I put it on the floor so the only cushioning is what comes in the mat. What I wanted was a meat tenderizer for my muscles and that’s what I got. I couldn’t be happier with this thing. Another thing to mention. I saw several reviews of people saying it’s too small. I’m 5’10” and the spikes cover my whole back. I do use the neck pillow as well so there’s a strip at the top of my shoulders that doesn’t make contact with any spikes, but that isn’t what I’m targeting anyway. But for $20, you can move around on the mat if you want to target different areas it’s not that big of a deal. TLDR: Buy it. It’s cheap and it works. Painful at first and then warm and tingly after 2 minutes. You will feel amazing at 10 minutes. Greatly helped my back and neck pain and mobility. Great stress reliever.

I wanted to wait to review this until I’d used it a while. I bought this as an alternative to the really expensive Shakti mat that’s over $100. I bought it specifically because another reviewer bought both and compared them and found no difference other than 1 is priced extremely high, and this one is affordable. I use this almost daily. I suffer from chronic neck pain and tension headaches and this mat is a game changer. Yes, it’s pokey. Yes, it’s uncomfortable for the first 5 minutes because it’s supposed to be. If you can push through that discomfort, the relief you feel after is worth it. This mat is my go to for tension relief. When I have neck pain and a subsequent headache I typically lay on the mat for at least 30 minutes. Around the 15 minute mark I can actively feel the headaches melt away. My husband thought I was crazy at first, but now even he uses it often to relieve stubborn tension in his back and neck. I’ve told multiple family members and friends about it at this point. Don’t waste your money on the over priced one, and get this one!

I was honestly a little intimidated to try this at first, but it ended up being so worth it. The acupressure mat and pillow are great for relieving back and neck tension, especially after long days of sitting or studying. At first, it does feel pretty intense (not going to lie), but after a few minutes your body adjusts and it actually becomes relaxing. I’ve noticed that my muscles feel looser afterward, and it’s been helpful for relieving tightness and stress. The set feels well-made, and I like that it comes with both the mat and pillow so you can target different areas like your back, neck, or even legs. It’s also easy to roll up and store. One thing to keep in mind is that it can be uncomfortable in the beginning, especially if you’re new to acupressure. Starting with a thin layer of clothing or shorter sessions definitely helps. Overall, this is a great tool for muscle relief and relaxation once you get used to it. I find myself reaching for it regularly now.

For a couple days due to my herniated bulging disc (in my L4,L5 and S1) it took me almost an hour just to stand up in the morning. Standing up straight after that and taking a step was even more excruciating. I was worried I was going to have to get my nerve burning done again. But it was around the holiday season and I knew I wouldn't be able to get in anytime soon. So being able to not function I decided to look for remedies on here. I ran across this magical mat... And seeing so many people with the same problems I was having I was at a point I didn't care I figured it can't hurt to try! Especially because I could barely sleep because I couldn't get comfortable, walking and moving was excruciating. I was in so much pain I was just crying I couldn't take it anymore. When the mat showed up I couldn't wait to try it! I will say I was in quite a shock trying it out the first time... The pain was tolerable but it was definitely there for the first minute but I toughened through it because I figured it's better than dealing with pain all day long! After breathing and relaxing and not moving so that my body was settled. I started getting this really warm feeling all over my back. Felt amazing! It was uncomfortable to lay on but not unbearable. About 10 minutes in I honestly started to doze off! I hadn't been able to rest in days and somehow this created such a release that I fell asleep for the next 30 minutes feeling no pain(I made sure to set a timer for 45 minutes prior to laying down on the match so I didn't go over the suggested time). Getting off the first time without putting more pressure on one area was not very easy but the more I used it the easier it got and I figured out a method. I found that laying down where my back is pretty much on the mat at the same time instead of focused on one area I do a crab walk on my elbows till I'm above the mat and then slowly lower my body. The next morning though I couldn't believe it it took me maybe a minute to get out of bed it was like I was a brand new person! I really honestly did not think it was going to do that much to turn it around because nothing in the past has ever helped! I'm so glad for all the great reviews people left and I will say that I recommend this mat to anyone and everyone I can because it is a total game changer I use it everyday and have not had pain since that day! And especially for the price you can't go wrong! I used it on the floor and usually put a towel underneath my head since I'm not so fond of the neck piece I usually put that underneath my feet which feels wonderful! And I will definitely say that you're not going to get the full effects unless you lay on the mat bare-skinned. If you have back pain or knots.. or just need a good way to de-stress...this is it!!! Seriously magic!!!!!!!

I rarely ever leave reviews for anything on Amazon, so that should be a testament to how effective this product is. This one fairly cheap item has nearly eliminated my low back pain and I have tried everything! I would recommend laying on it without a shirt to maximize the effects, you do need direct contact. Yes initially it is uncomfortable, I started by laying for 5 minutes and can now lay comfortably for 30 minutes. The most uncomfortable part even now is getting off the mat, it does hurt but quickly subsides. I literally lay on it every day either in the morning after a workout or after work when I have been sitting all day.

I’ve tried something in the past and recently feel like I should get my own set so I can enjoy it at home. This one has a lot of reviews and also good rating so I decided to get this a try. When I first got it, it’s actually extremely sharp unlike what I had before. But I figured once you have even pressure over it, it wouldn’t be a big deal, just need to get use to it. Overall it’s not bad, it is slightly shaprtwr than I would like. But that’s not what I gave it a 3 star. The reason is at the material of the fabric and the foam. The fabric is extremely thin, and it’s not a good material neither. I opened up the seam and the foam is quite a joke. It’s so thin and so support at all. It’s pretty disappointing. I know this item is not expensive so if you are right on budget and don’t mind the overall quality or longevity, sure give it a try. But if you want good quality product, you might want to look somewhere else.

Have had this mat since 2021 and I cannot tell you how much it helps. For those saying it’s too spiky, of course it is. It’s not going to feel amazing the first few times you lay on it, but your skin will adapt. Starting out only a few minutes or laying a very thin sheet over top can help. Within 10 minutes I can feel my blood pressure and heart rate drop, my anxiety lifts, and I feel grounded. I do this a few nights a week before bed and it helps my sleep as well. It’s held up very well for the price, the only thing I would like is if they would offer a tote or some kind of storage.

I was a little of a skeptic when it came to the acupressure mat. But I’ve been hooked and using it every day since I got it. It is a little uncomfortable at first but honestly as long as you make it through the first 30 seconds you can make it through 15-30 minutes. I’ve already fallen asleep one time when using the mat. Immediately after using the mat, my skin feels a little like a mild sunburn but that feel goes away after a few minutes or so. I get a lot of shoulder and mid-back tension and this has helped a lot. I notice just general inflammation I have has gone down. This is especially great because I do a lot of lifting workouts and I can tell this helps with recovery. The only reason I give this 4-stars is I wish it had some sort of ties on it so I can keep it rolled up. But other than that it is great!