Third Edition, includes New Cognitive and Component of Fitness Circuits! Comprehensive kit includes Handbook, Station Cards and Dynamic Circuit Training DVD which demonstrates proper technique and provides teaching cues and safety considerations Handbook is 138 pages and offers 46 sample circuits, while presenting rationale for the design and implementation of successful circuit training programs 65 colorful Station Cards are 11" x 17" and laminated DVD has 7 chapters and is 28 minutes
