Ballet Boot Camp 2

描述

A challenging and fun sequence of dancers' toning exercises followed by fluid dance patterns. Motivated by the classical orchestral soundtrack, you'll feel like you're an aspiring dancer in a "real" ballet training session. To help you focus, Jessica Sherwood breaks the toning into specific sections (e.g. "balance," "abs," "center barre-work"). Then, she carefully - but quickly - demos each move one-on-one before moving into the full class workout. The ending cardio segment features a non-stop series of graceful, flowing ballet movements. Throughout, the terminology and attitude is pure ballet ("now we'll add a weight transfer..."). Music by Tchaikovsky, Beethoven and Bach. Note: Different exercises, a little less "artsy" and slightly more intense than the original "BalletBootCamp." ©2002. (87 min.). For a slightly less intense workout with different exercises, see the original BalletBootCamp