Product description:Material: steel / foamed cotton / polyethylene / ABCRunning belt size: 100x35x2cmExpanded size: 110cmx115cmx55cmFolded size: 110x50cmNet weight: 16kgConfiguration: multi-functionDashboard: time / speed / distance / caloriesLoad-bearing: 150KGPower: mechanicalMain function: walking / quick walking / twisting waist / sit-ups / pulling ropeDelivery:1 * TreadmillPay attention to the problem:At the beginning, the speed changed from slow to fast, and the warm-up exercise started first and gradually accelerated.When running, it is best to swing your arms and not to rest on the armrests. This is not conducive to the whole body participating in aerobic exercise, and the exercise effect is not so good.When the treadmill is stopped, the speed should also be from fast to slow, so that the body has a process of reflection, so that when you get off the machine, people will not feel dizzy. If you stop running and get off the treadmill, you will have a sense of dizziness, which can easily make you fall.
