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Dash salt and black pepper. Pork rinds have less fat, carbs, more protein and a higher fullness factor than most other snacks. Easy, microwave or bake to enjoy fresh cooked pork rinds. No preservatives, no MSG, gluten free, low carbohydrate snack. 9 month shelf life and no refrigeration required. Process cooked pork rinds in food processor to make low carb, gluten free breading.