No washing instructions are given but I think you could carefully hand wash them. They seem quite robust.

Can these be cut down if say im an 8.5 so order the 9 and trim the toe end slightly??

Yes they can be cut down easily. But I wouldn't cut more than a half size off as the Arch would be in thr wrong place..

I have 8.5 trainers should I get 8 or 9

An 8 would be best. I wear a 9 insole in 9.5 footwear

Do these work for sore Achilles heel

Yes I found them really good. My pain was in my heel too. Worth every penny

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Units	2 count
Brand	IFitna
Format	Elastic, Pair, Strong arch support
Country of origin	China

iFitnaPlantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles

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