NutriSystem Nourish: The Revolutionary New Weight-Loss Program
L**D
Love Nutrisystem.
Love this book. It tells you why you eat what is recommended, why low-glycemic index carbs, why fiber, protein and fat and other changes to you new life style.
R**Y
Two Stars
Older book not up to date.
M**Y
still reading
similar reading to atkins, South Beach and belly melt diet.basically cutting carbs, replacing with whole grains, lowering insulin levels, and cutting refined sugars,it does work but u have to give your body time to adjust to all this, its tough to get used to but once you do. you r are on your way....
S**G
Five Stars
great for working with nutrisystem
S**L
I lost 60lbs in 8 months on Nutrisystem
After success on the Nutrisystem program, but unable to afford it anymore, I bought this book to try to bring the diet into my kitchen. It was not a mistake, but not as helpful as I'd hoped. Kind of a sales pitch for the diet plan, not as many recipes as I'd hoped.
S**R
Three Stars
It is an older book but it does have some interesting facts in it....the price was right!
S**A
INTERESTING INFO
THIS BOOK CONTAINS MUCH INFO ON VARIOUS AND INTERESTING TOPICS NEEDED TO TRY AND KNOCK OFF THOSE PESKY POUNDS. ANY DIET IS DIFFICULT TO DO BUT THIS BOOK ALSO INCLUDES MANY TIPS AND OTHER USEFUL INFORMATION.
Ḵ**W
Healthy eating habits
Very good way of eating and easy to follow recipes and menu building. I've gifted this book during one of my relocations and it's helped the recipient.
J**N
Interesting
But can I stick to it?
TrustPilot
2 个月前
1 周前
