Pelvic Clock® Exercise Device for Chronic Hip & Lower Back Pain Relief

I never write reviews for anything. But I had to for this because it CHANGED MY LIFE. After following exercises, I felt immediate relief in hip flexors and back pain, which no amount of physical therapy assisted much with. In a matter of weeks was able to fix my anterior pelvic tilt by strengthening the right muscles. No amount of physical therapy has helped as much as the Pelvic clock. It gives great relief to tight and sore muscles, and allows your body to train and strengthen the correct ones for any body mechanic issue. Seriously one of the best purchases I’ve ever made of anything. Go to their website and learn more about the mechanics and science. Worth every penny.

I have had moderate to severe problems with my SI joint for well over the past few years. I tried doing exercises at home to no avail. I eventually went to PT with minimal improvement and lots of co-pays After doing research, I came across this pelvic clock. Research articles supported the exercises as well as this device. The reviews were also great. I know the device is expensive, but it is well worth it. The first day, I did 3 sets of all the exercises in the product brochure. I thought that maybe I was a bit better. The following morning, I thought I had better mobility In my SI joint and perhaps a little less pain. I continued to do the exercises, 3 sets of 10-15 reps. By day 3, wow!! Minimal pain and increased mobility! I could feel a difference going up and down the stairs and no pain rolling over in bed. I have been able to move better while working out at the gym. I can do more activity with less pain. I am not pain free…yet, but I am so much better! I was very hesitant to purchase this device because of the cost. I truly regret waiting so long to purchase the device! I highly recommend this! Finally, something that is giving me positive results!!

Ok if you're reading this you know the complaints about how expensive this is. When you open the box you'll wonder how you paid $80 for this thing. What is involved in recouping the design and manufacturing costs...I have no idea. But does it work, does it provide pain relief? It does reduce pain and stiffness if you use it properly, have patience and use it regularly. That will eliminate a lot of folks. I use this and the OPTP Pelvic Rocker Core Trainer. They complement each other. I have advanced degenerative disk disease and have spent the last ten years on a journey for pain management...doubt I'll ever get relief. Read a few of my posts if this describes you. Good luck with things.

Ok I’ve been installing carpet for 25 years. My hip pelvis and back were hurting to the point I had to switch to repairing carpet. I don’t have insurance so I never got a real in-depth Diagnosis. I was told I had si joint dysfunction. I looked at this product periodically for months before pulling the trigger. I saw everyone saying in reviews it worked for them but thought it wouldn’t work me. It was very hard for me to pay the money they were asking. I’m so glad I did!!! I used this for maybe seven mins a day for a week. If you get this be patient, if your like me and haven’t used these muscles ever lol. It took me a few very frustrating secessions to make sure I wasn’t using my legs. Stick with it and you will get it. Before I could only stand for literally three mins or sit in car for about twenty five and my pain was so intense it could bring an involuntary tear to my eye. After twenty five mins in a car I looked like a question mark lol. (? All bent over) Now I’m about three months in and I only use it once a week when the pain starts to return. The pain is almost totally gone and if I used it more I’m sure it would be , but because of the absence of pain.. I forget too lol.. It’s absolutely amazing what this lil thing did!! I’m very grateful and hope my experience can help fellow carpet layers or anyone who’s thinking of buying this. I’m def no doctor and don’t know why exactly this worked for me but I just know it did! The pain I had was deep in my hip inside and out. It would radiate down outside of leg to my knee. Also had bad pain lower back all on my right side. I don’t know if this will work for you but if you are in the pain I was I hope you find a solution it is not easy being in that pain.

This was a good tool for mobilizing the sacrum. It is awkward to get settled on in. Though expensive, it is sturdy and help you to open up the lower lumbar and sacral areas, for me it did not illuminate the pain as I think my condition was complicated but the idea of mobilizing in all directions is a very good one.

I’ve been experiencing SI joint pain for a while now from continuously changing diapers and it’s very debilitating. I didn’t have any faith this would work but I was willing to try anything. I received it yesterday and had no idea how to use it but based on the photos I gave it a shot. I’m speechless. The pain is gone and I have no idea why. How is this so effective? I’m gonna keep doing this forever. I feel great for the first time in 6 months. Buy this! It’s worth every penny.

I bought both of these and did a quick sesh with each. The blue one is 1/2 the price and so much better. I can do the same things as the red one but it also allows me to do core exercises (weak core is the reason I have back pain in the first place). The blue one allows me to do core exercises and makes them both harder, and easier. It’s easier because it doesn’t inflame my back pain to do them so I’ll actually get them done routinely. It’s harder though, because the pelvic rocker, well, rocks back and forth and side to side so the core muscles have to engage dynamically. Skip this and go for the less expensive one with more options.

Può essere utile ma rispetto al prezzo che ha sinceramente non me vale la pena. Provato quasi per un mese senza grandi risultati.

I have spinal stenosis and this little unit has given me so much relief. Important to stay with the program. I saw results after the 2nd week and it just keeps getting better. Even showed it to my physio and she thinks it is great as well.

Bought as gift for partner. She is real positive about the clock which appears to help click her lower back into place. A simple device to use. Apparently saves her visiting the physio.

I hurt my back weight lifting which affected Si joint back in April I have had many chiropractors treatments and massages (sports) I read reviews with some saying how expensive this item is but thought I had nothing to loose because I had to try and sort this problem out I had PN entrapment and I couldn’t deal with nerve damage in my back which can result in effecting your nervous system it’s an awful condition and I just wanted to get better I purchased this in September and was eager to try it out I downloaded exercises and used towel as it suggests the first time I tried this I wanted to throw it in the bin !! The pain in my back was unbelievable and my legs wobbled and nerves felt like they were on fire so I really thought I’ve wasted my money …./ I then thought I would use this on the bed and just lie on it and try to relax each day I did this and now I am able to use this on hard floor and follow Si joint release program daily and it’s been the best piece of equipment ever You will feel uncomfortable to begin with but no more than If you go for a treatment and everyday it improves I have now moved onto next program for pelvis stability What I love about this it puts your pelvis and joints in right position to enable you feel it working band know you are strengthening the joints correctly You can download and print out all the exercises needed to improve the condition you may need suffering from or to improve the stability of your pelvis The customer service is amazing they will answer your emails really quickly and offer advice It says to use towel but I found that to bulky so I cut a small square off one of my yoga mats and that helped as it also kept it secure on my back when first starting Go slow take your time even if you just lay on it for a week and gently rock side to side and build up you will see results very quickly afterwards

Das Teil ist super bei Beckenschiefstand und Beckenverwringung bzw. ISG Schmerzen - natürlich immer in Kombi mit etwas Training der unteren Bauchmuskeln. Teuer, aber jeden Euro wert. Bei mir löst es endlich all meine jahrelangen Probleme, sodass meine Schmerzen endlich verschwinden und mir meine körperliche Arbeit nicht mehr schwer fällt. Mega.