Are these expensive pills an improvement over drinking milk?

Hahahaha! "I don't drink milk, it's for babies" - Arnold Schwarzenegger

My canister was sealed, but the canister was only half full of powder. Is that normal?

Yes. It's normal. I am currently enjoying your second half as we speak. I would weigh the container as it's the only true way of knowing if you got shorted.

Is this BCAA Lactose free?

Yes it is, no problems what so ever just make sure you drink enough water when taking them so they end up in your stomach if not you might burp and might taste the BCAA powder :) hope this helps!

Is one serving actually enough? I heard you need 10g of BCAA before workout. One serving only has 1g...

2.5 grams of leucine is the proven amount needed to trigger protein synthesis. That's 5g total or 10 pills. I'm not sure why the doses on these are so small but I figure if an 80 pound asian girl needs 2.5g of leucine then going with more BCAAs would probably serve you better. That's an insane amount of pills but this is to avoid using the powder that stinks and tastes awful. Obi Obadike recommends 10g of BCAA pre and post Workout. 20g of BCAAs is 40 pills!

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💥 Elevate your grind with every capsule—because recovery waits for no one!

PRECISION POWERED RECOVERY - Scientifically balanced 2:1:1 BCAA ratio fuels muscle repair and endurance.
BULK SUPPLY FOR CONSISTENCY - 400 capsules ensure you never miss a dose during your training cycle.
KETO COMPATIBLE ENERGY BOOST - Supports your low-carb lifestyle without breaking ketosis.
EFFORTLESS DAILY SUPPLEMENTATION - Smooth, easy-to-swallow capsules fit seamlessly into your busy routine.
HEAT SUNLIGHT SENSITIVE PACKAGING - Designed to maintain potency—be ready to receive your premium product.

Optimum Nutrition Instantized BCAA Capsules deliver a potent 2:1:1 ratio of leucine, isoleucine, and valine at 1000mg per serving, designed to support muscle recovery and endurance. With 400 easy-to-swallow capsules, this keto-friendly formula fits perfectly into an active lifestyle, ensuring consistent supplementation. Note: product integrity depends on careful handling during delivery.

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Additives	L-Leucine
Weight	400 Pounds
Units	400 count
Serving Recommendation	serving size: 2 Capsules; Serving per Container 200
Brand	Optimum Nutrition
Format	Capsule
Age Range Description	Adult

Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count

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