THORNE - Advanced Bone Support - Bone Health Supplement for Women & Men with Calcium, Magnesium, Vitamin D, B Vitamins, Folate & Boron* - Gluten, Dairy & Soy-Free - 120 Capsules

One of the capsule was broken with the supplement all spilled

I’m a 50+ woman with osteoporosis concerns and a mostly vegetarian diet, and this supplement gives me everything I need in one. It combines nutrients I was already taking separately — magnesium, vitamin D, and vitamin B12 — so the value is excellent compared to buying individual supplements. The quality is also what drew me to Thorne. I trust their clean formulations, and I’ve had no issues with stomach irritation or excess urination, which I’ve experienced with other vitamins. I take these at night, and the magnesium even helps me sleep better. The only small drawback is that occasionally the capsule feels a little sticky in the back of my throat, so I’ve learned to take it with plenty of water. The capsule itself doesn’t have any taste, and overall they’re easy to tolerate. I’ve become a loyal Thorne user, and this product really simplifies my supplement routine while giving me peace of mind about bone health support. While it’s too soon to measure long-term bone health results, I consider this supplement effective because it combines the key nutrients I need (magnesium, vitamin D, B12, etc.) into one, is easy on my stomach, and supports my sleep when I take it at night. It gives me confidence that I’m covering my bases.

Quality product, originally prescribed by my naturopath. Thorne are reliable for your supplement needs Fast delivery Thank you

Thorne is a great manufacturer of supplements from my experience and based on several personal inquiries of my pharmacists. My opinion. I like the size of the capsule; easy to swallow. A little pricy, but great company and great formulas. I also take their stress B and it’s been great for me helping with energy.

I started using these capsules after fracturing my left arm. While I can’t confirm direct acceleration of recovery, the blend of essential nutrients shows promise for overall bone health. Always consult a healthcare professional before starting any new supplement regimen.

Update: I have been taking Oscap for two years. Full disclosure, I also increased my weight bearing exercise and added more calcium rich foods to my diet. I was very pleased with my recent DEXA scan results. I was able to maintain my existing bone density in the femoral areas, and actually improved the density in my spine. This is the first scan that I have had in 20 years that didn’t show deterioration of density. I am definitely going to continue taking Oscap and I would recommend it to anyone who, like me, wants to help themself while avoiding the big pharma “solutions” that have many side effects. Original Review:I bought this to try to arrest the progress of osteoporosis and hopefully build back some bone density. It will be a while before I know it works, but I like the ingredients and Thorne seems to do purity testing, quality control, etc. The capsules aren't too big to swallow easily, which is a problem for me. I take them as directed, with a meal, and haven't experienced any stomach upset or other problems. Nice that I can get this on Amazon, as my acupuncturist has had problems getting Oscap from her usual source.